Blog


FuelIgniteThrive - Moooove Over Milk

Moooove Over Milk

Milkin' it, For All Its Worth Almond, coconut, cashew, hemp, soya, rice, oat, flax, and of course dairy. All types of milk, but which one(s) pr ...
Read More
FuelIgniteThrive - HAPPY FATHER'S DAY

HAPPY FATHER'S DAY

Here's to all the Dads out there. You are brothers, uncles, cousins, grandpas, husbands as well as fathers. Today we celebrate you. The ...
Read More
FuelIgniteThrive - Find Your Tribe

Find Your Tribe

“We come (to the Y) every day because if we don't, we can't.” Wise words from fellow long-time Y member, Dorothy Witzke as we c ...
Read More
FuelIgniteThrive - GMO and Organic

GMO and Organic

Whether or not you investigate food or even check out the occasional label, you've likely heard the terms GMO and organic. But do you really kn ...
Read More
FuelIgniteThrive - DIABETES, The Not-So-Sweet Life

DIABETES, The Not-So-Sweet Life

Canadians are known around the world for being polite, easy going and according to my international students, we apologize for everything. We can apol ...
Read More
FuelIgniteThrive - So You're Doing Keto - But Are You Really?

So You're Doing Keto - But Are You Really?

Keto is a word you've probably heard quite often, especially around the subject of weight loss. Short for Ketogenic Diet, the keto craze appeal ...
Read More

Get Free FIT Tips From Tania

Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.