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Blog
WANNA BURN FAT? Let's Talk Turkey
Oct 11, 2019 by Tania Gustafson
Canada celebrates Thanksgiving this weekend, and over the past week I found myself preparing and organizing for Sunday dinner with family and friends. ...
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Alternative Medicine or Back to the Basics?
Sep 27, 2019 by Tania Gustafson
Spice up your life and see huge health benefits.
What is being labelled as alternative with regards to health care today actually started out as ou ...
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What's In Your Water?
Sep 13, 2019 by Tania Gustafson
Know your H2O.
Would you be upset if you found out that bottle of spring water you just paid $3.00 for was from the tap? I certainly would. Sometim ...
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BACK TO SCHOOL
Aug 27, 2019 by Tania Gustafson
Lunches for learning
It’s that time again, back to school. Kids are enjoying their last few days of summer vacation while parents are p ...
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FUNGI IS NO FUN GUY!
Aug 16, 2019 by Tania Gustafson
Treat from the inside out.
At the risk of sharing TMI (too much information) I'm going to share a little of what happened with my hubby earlier ...
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SIX SUMMER FOOD HACKS TO KEEP WEIGHT OFF
Aug 1, 2019 by Tania Gustafson
Ice cream and s'mores anyone?
It's the August long weekend in BC and here in the Okanagan that means camping trips, backyard BBQ parties, p ...
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