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FuelIgniteThrive - I Thought it Was Ice Cream..?

I Thought it Was Ice Cream..?

“I scream, you scream, we all scream for ice-cream!” I remember and surely you do too, as a kid chanting this, either in hopes mom woul ...
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FuelIgniteThrive - Carb Q & A

Carb Q & A

Throw out a question on carbohydrates to a group of people and you're likely to get several different responses. There are some that think carbs a ...
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FuelIgniteThrive - Let the Sunshine In

Let the Sunshine In

Ahhhh, summer. Wednesday marks the first official day of summer and like most Okanagan residents, I'm more than happy to see longer days and the s ...
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FuelIgniteThrive - Shake it Up!

Shake it Up!

How does your protein powder measure up?   For the last few years, shakes and smoothies have become one of the main go-to meal items. Those ...
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FuelIgniteThrive - Protein, the Perfect Pairing

Protein, the Perfect Pairing

Prevent wine-tasting weight gain Spring has clearly come in like a lion and as I write this, summer is looking to be little more than a suggestion. ...
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FuelIgniteThrive - Fat is Your Friend

Fat is Your Friend

Eliminating Fat Can Make Your Fat If you're in the “more-experienced-than-30” category, you're likely familiar with the term, & ...
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