Blog

I Thought it Was Ice Cream..?

Jul 14, 2017 by Tania Gustafson

“I scream, you scream, we all scream for ice-cream!” I remember and surely you do too, as a kid chanting this, either in hopes mom woul ...

Carb Q & A

Jun 30, 2017 by Tania Gustafson

Throw out a question on carbohydrates to a group of people and you're likely to get several different responses. There are some that think carbs a ...

Let the Sunshine In

Jun 16, 2017 by Tania Gustafson

Ahhhh, summer. Wednesday marks the first official day of summer and like most Okanagan residents, I'm more than happy to see longer days and the s ...

Shake it Up!

Jun 1, 2017 by Tania Gustafson

How does your protein powder measure up? For the last few years, shakes and smoothies have become one of the main go-to meal items. Those ...

Protein, the Perfect Pairing

May 20, 2017 by Tania Gustafson

Prevent wine-tasting weight gain Spring has clearly come in like a lion and as I write this, summer is looking to be little more than a suggestion. ...

Fat is Your Friend

May 2, 2017 by Tania Gustafson

Eliminating Fat Can Make Your Fat If you're in the “more-experienced-than-30” category, you're likely familiar with the term, & ...