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Protein, the Perfect Pairing
May 20, 2017 by Tania Gustafson
Prevent wine-tasting weight gain
Spring has clearly come in like a lion and as I write this, summer is looking to be little more than a suggestion. ...
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Fat is Your Friend
May 2, 2017 by Tania Gustafson
Eliminating Fat Can Make Your Fat
If you're in the “more-experienced-than-30” category, you're likely familiar with the term, & ...
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Spring Cleaning for Your Body
Apr 22, 2017 by Tania Gustafson
Just Like an Oil Change For Your Car
The sun is shining, the street sweepers have been down my road and last night I was able to stay out working i ...
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Trading Jelly Beans for Black Bean
Apr 15, 2017 by Tania Gustafson
Chocolatey Fudgey Brownies that Burn Fat
Easter, like all major holidays, brings family and friends together to celebrate, observe ...
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Diet vs Program
Mar 29, 2017 by Tania Gustafson
How they differ and why it matters
Have you ever noticed when people decide to make healthier food choices, it's almost always referred to as b ...
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How to Lose Belly Fat Eating Out
Mar 10, 2017 by Tania Gustafson
Three Tips to Ordering in Restaurants
In today's world of fast food and instant everything, it's fair to say that the majority of today' ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.