Blog


FuelIgniteThrive - 6 Tips to Survive the Holidays

6 Tips to Survive the Holidays

It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers and boxes of chocolates begin to magically a ...
Read More
FuelIgniteThrive - THE SINISTER SIX

THE SINISTER SIX

Foods that sabotage “You are what you eat” has become generally accepted principle in today's world. What most people don't rea ...
Read More
FuelIgniteThrive - WORKOUT NOT WORKING OUT?

WORKOUT NOT WORKING OUT?

Why exercise isn't everything Fall is a little bit like January in that people seem to feel the need to get back on track. Much like th ...
Read More
FuelIgniteThrive - Let's Talk Turkey

Let's Talk Turkey

Second Helpings Anyone? Canada celebrates Thanksgiving this weekend, and over the past week I found myself preparing and organizing for Sunday ...
Read More
FuelIgniteThrive - How to Fuel Your Kid Athlete

How to Fuel Your Kid Athlete

The start of school also brings the start of sports for many kids. And whether your kid is a competitive athlete or signed up just to have some fun wi ...
Read More
FuelIgniteThrive - FIT Kids 4 Fall

FIT Kids 4 Fall

It's time to get schooled. With fall and back to school upon us, the topic of what to make for lunches is likely top of every parent's mind ...
Read More

Get Free FIT Tips From Tania

Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.