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FuelIgniteThrive - Turmeric Tea Packs a Punch

Turmeric Tea Packs a Punch

Cold and flu season is back. In fact this past week alone I ran into several individuals,s a business and a hockey team who were all more than a littl ...
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FuelIgniteThrive - Eating in 3s Keeps the Doctor Away

Eating in 3s Keeps the Doctor Away

 Eating in 3s Keeps the Doctor Away Many thanks to doctor in training, Jessica McMillan for writing in and sharing what eating in 3s ...
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FuelIgniteThrive - It's All About The Balance

It's All About The Balance

“Everything in moderation....” and “...just follow the 80/20 rule...” are phrases often heard in conversations surrounding hea ...
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FuelIgniteThrive - 5 Tips to Avoid the

5 Tips to Avoid the "Holiday 10lbs"

It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers and boxes of chocolates begin to magically a ...
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FuelIgniteThrive - Six Components of Health - Supplements

Six Components of Health - Supplements

Lately, I have had a flood of questions on the quality of various protein shakes and supplements available on the market today. As supplements happen ...
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FuelIgniteThrive - Reverse Chronic Disease With Food

Reverse Chronic Disease With Food

For those of you who have been following along these past few weeks, you'll notice that the “Six Components of Health” series is still ...
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