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FuelIgniteThrive - The

The "Trick" to Eating Halloween Treats!

Believe it or not, there is a trick, or should I say scientific principle, that can help anyone enjoy indulging in a few treats without gaining weight ...
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FuelIgniteThrive - Cut the Bloat by Cutting 5 Foods

Cut the Bloat by Cutting 5 Foods

Even though Thanksgiving was last week, chances are some of us may still be feeling the effects of having over indulged on turkey and pumpkin pie. The ...
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FuelIgniteThrive - Eat Seconds, Burn Fat - Let's Talk Turkey!

Eat Seconds, Burn Fat - Let's Talk Turkey!

With Thanksgiving only a week away, it's time to talk turkey.I found myself over the past week organizing the most important event of the weekend, ...
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FuelIgniteThrive - Back to School Basics for Your Health

Back to School Basics for Your Health

With school just around the corner here in BC, parents will be out in full force this weekend stocking up with things to put in their littles', an ...
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FuelIgniteThrive - Change - Make it Work for You

Change - Make it Work for You

Change. It's inevitable, the one true constant. No matter what stage of life we are in, change is always part of the deal. Sometimes positive, som ...
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FuelIgniteThrive - Why Am I Doing This?

Why Am I Doing This?

Have you ever started something important, felt that you were all in, committed, 100 percent on board and going to make it happen only to find yo ...
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Get Free FIT Tips From Tania

Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.