Blog

THE SINISTER SIX

Nov 3, 2017 by Tania Gustafson

Foods that sabotage “You are what you eat” has become generally accepted principle in today's world. What most people don't rea ...

WORKOUT NOT WORKING OUT?

Oct 27, 2017 by Tania Gustafson

Why exercise isn't everything Fall is a little bit like January in that people seem to feel the need to get back on track. Much like th ...

Let's Talk Turkey

Oct 5, 2017 by Tania Gustafson

Second Helpings Anyone? Canada celebrates Thanksgiving this weekend, and over the past week I found myself preparing and organizing for Sunday ...

How to Fuel Your Kid Athlete

Sep 21, 2017 by Tania Gustafson

The start of school also brings the start of sports for many kids. And whether your kid is a competitive athlete or signed up just to have some fun wi ...

FIT Kids 4 Fall

Aug 30, 2017 by Tania Gustafson

It's time to get schooled. With fall and back to school upon us, the topic of what to make for lunches is likely top of every parent's mind ...

Are You Chicken When it Comes to Eggs?

Aug 10, 2017 by Tania Gustafson

“The incredible, edible egg!” All the over 40 crowd will remember this 1990's commercial and likely also the ones telling us to &ld ...