Blog

Arthritis, It Doesn't Have to be Such a Pain

Mar 15, 2016 by Tania Gustafson and Adam Bernard, Physiotherapist

Arthritis. An all too common sign of aging. And while we used to associate it more as something our grandparents may develop, it's sur ...

Grow Your Health With an Herb Garden

Mar 4, 2016 by Tania Gustafson

I truly enjoy cooking and baking. It's satisfying to be able to create something nutritious and delicious for my family. Often times I'll chan ...

Wet Your Appetite

Feb 29, 2016 by Tania Gustafson

Water. Every body needs it. In fact every living thing on Earth depends on it for survival. While a certain amount is ...

Just Can't Beat Beets!

Feb 19, 2016 by Tania Gustafson

When I was a kid, my mom always told me to eat my beets because they were full of iron. And given that her other choice of iron-enrich ...

Put the Scale Away

Feb 15, 2016 by Tania Gustafson

There are several ways to measure success when it comes to losing weight. While most people relate to and rely only on the number on the sc ...

Turmeric Tea Packs a Punch

Feb 6, 2016 by Tania Gustafson

Cold and flu season is back. In fact this past week alone I ran into several individuals,s a business and a hockey team who were all more than a littl ...