Blog


FuelIgniteThrive - Six Components of Health - Exericse

Six Components of Health - Exericse

If you have been following along, we are currently working through the six components of health. The first article in this series showed just how impo ...
Read More
FuelIgniteThrive - Six Components of Health - Nutrition, PFC's every 3

Six Components of Health - Nutrition, PFC's every 3

In case you missed the last blog, it was the first in a series addressing the six components to health. Contrary to what you might think, eating well ...
Read More
FuelIgniteThrive - Six Components of Health - Sleep and Stress

Six Components of Health - Sleep and Stress

Achieving and maintaining great health is much more than simply eating more fruits and veggies. There are actually six components that play a role in ...
Read More
FuelIgniteThrive - Is Ketosis Really the Key to Healthy Weight Loss?

Is Ketosis Really the Key to Healthy Weight Loss?

It seems that lately there has been a bit of a conversation around ketogenic diets and whether or not they are the way to go for weight loss. Just las ...
Read More
FuelIgniteThrive - How the World Views Canada's Nutrition

How the World Views Canada's Nutrition

This is the fourth year in a row that we have hosted international students in our home. Learning about different countries and cultures has always be ...
Read More
FuelIgniteThrive - Lunch Box Basics for Back to School

Lunch Box Basics for Back to School

Just ten more days of summer vacation left before kids across B.C. slip on those new runners, don backpacks and pose for those precious "fir ...
Read More

Get Free FIT Tips From Tania

Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.