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PROTEIN SHAKES
Aug 9, 2018 by Tania Gustafson
Are Yours Working For You?
Protein is essential for optimal health. In addition to being an important building block for muscle, bones, tissue, car ...
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6 Summer Food Hacks Keep Weight Off
Jul 12, 2018 by Tania Gustafson
Small food swaps make a huge difference
With the kids out of school and the Okanagan summer heat back in full force, camping trips, backyard BBQ pa ...
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NOT ALL FOR NAUGHT
Jun 27, 2018 by Tania Gustafson
What you do daily matters.
Last week I attended a celebration of life for a former colleague. A teacher whom I worked alongside in my days as an Ed ...
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CARBS, KETO AND CLARITY
Jun 15, 2018 by Tania Gustafson
Let them eat carbs
Even if you're not interested or following anyone in nutrition, fitness or the health and wellness industry, chances a ...
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KEEP FIT WHILE YOU TRAVEL
May 18, 2018 by Tania Gustafson
Europe Pt. 2
Today marks the half-way point in our UK and European travels and I write this as we wait until it's time, once again, to he ...
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VACATION vs LIFESTYLE
May 7, 2018 by Tania Gustafson
UK and Europe 2018 Pt 1 -
Stop over number two on our way to Edinburgh has me writing this in the Amsterdam airport. Unfortunately the only t ...
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