Blog

Self Care is Not Selfish

May 13, 2016 by Tania Gustafson

Attending a conference a few years back, I was struck by this quote from keynote speaker, David Welke, “The important things in life often get b ...

Success in Numbers

Apr 28, 2016 by Tania Gustafson

Everyone likes to feel that they belong. Whether it's within our own family, friend group, school, workplace, church or sports team we all look fo ...

Meat (or Veg) Your Protein Requirements

Apr 11, 2016 by Tania Gustafson

Protein. An essential component needed to build and maintain our bodies and our health and, based on what I see in my nutrition practice, is&nbs ...

Food Boredom = Weight Gain

Apr 11, 2016 by Tania Gustafson

Let's face it, in our society food plays a major role. Family gatherings are done around the dinner table, birthdays are celebrated with cak ...

Tips to Stretch Your Grocery Dollar

Mar 28, 2016 by Tania Gustafson

Have you ever walked into a grocery store with the intent of picking up just one or two items only to find yourself shelling out close to $1 ...

Arthritis, It Doesn't Have to be Such a Pain

Mar 15, 2016 by Tania Gustafson and Adam Bernard, Physiotherapist

Arthritis. An all too common sign of aging. And while we used to associate it more as something our grandparents may develop, it's sur ...