Blog

CONVENIENCE IS NOT CONVENIENT FOR HEALTH

Apr 20, 2018 by Tania Gustafson

6 Questions to ask yourself... Last week I had a new client come in and during the course of our appointment and talking about food he posed ...

Food is Big Business

Apr 6, 2018 by Tania Gustafson

The Unhealthy Economics. This past week I turned 50. And as a result, took a moment to reflect on where I was, where I am and where I&# ...

My Recipe for Success

Apr 3, 2018 by Daphne Bowden, Client

SO… many want to know my secret for success … here’s my recipe: Throw together: • A solid but flexible nutrition plan ( ...

Is Your Warning Light On?

Mar 23, 2018 by Tania Gustafson

Don't ignore the signs Our bodies are truly amazing. Created for durability and meant to last despite what we have done, will do or continue to ...

Poor Health Runs in the Family

Mar 8, 2018 by Tania Gustafson

But does it really? “Show me the five people you hang around the most and I'll show you your future.” I'm not 100 percent certa ...

Why You Should Never Eat in Bed

Mar 5, 2018 by Selina Hall

Guest Blog: While eating in bed is generally not recommended for the sake of cleanliness, it is also not recommended for your health. Large meals r ...