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FuelIgniteThrive - Falling Back into Health and Fitness

Falling Back into Health and Fitness

I know, I know, it's still August and there are still three good solid weeks before the kids go back to school and regular routines begin to once ...
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FuelIgniteThrive - Tin Man or Well-oiled Machine?

Tin Man or Well-oiled Machine?

Flexibility, an important part of our physical fitness and something we really should do every day.  Like many things that are "good" f ...
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FuelIgniteThrive - Summer, How Sweet it Is!

Summer, How Sweet it Is!

There it is again, “Music Box Dancer” by Frank Mills. A song that for decades has been heard throughout neighbourhoods everywhere, at leas ...
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FuelIgniteThrive - My Health, My Choice - Or is It?

My Health, My Choice - Or is It?

For the most part, I believe the level of health a person either enjoys or suffers with is directly proportional to how well we take ca ...
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FuelIgniteThrive -

"Food", It's Killing Our Kids

Food, or what is being touted as food, is killing our kids. I realize this is a strong statement, however this is the first time in history where the ...
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FuelIgniteThrive - Ending the Dieting Madness

Ending the Dieting Madness

Last Saturday marked an important day for Canada. It was the beginning of a movement to stop overweight and obesity-related health issues and to end t ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.