Blog

Falling Back into Health and Fitness

Aug 22, 2015 by Tania Gustafson

I know, I know, it's still August and there are still three good solid weeks before the kids go back to school and regular routines begin to once ...

Tin Man or Well-oiled Machine?

Aug 16, 2015 by Tania Gustafson

Flexibility, an important part of our physical fitness and something we really should do every day. Like many things that are "good" f ...

Summer, How Sweet it Is!

Aug 6, 2015 by Tania Gustafson

There it is again, “Music Box Dancer” by Frank Mills. A song that for decades has been heard throughout neighbourhoods everywhere, at leas ...

My Health, My Choice - Or is It?

Jul 22, 2015 by Tania Gustafson

For the most part, I believe the level of health a person either enjoys or suffers with is directly proportional to how well we take ca ...

"Food", It's Killing Our Kids

Jul 4, 2015 by Tania Gustafson

Food, or what is being touted as food, is killing our kids. I realize this is a strong statement, however this is the first time in history where the ...

Ending the Dieting Madness

Jun 18, 2015 by Tania Gustafson

Last Saturday marked an important day for Canada. It was the beginning of a movement to stop overweight and obesity-related health issues and to end t ...