Blog

Injuries; 3 Tips to a Speedy Recovery

Feb 19, 2017 by Tania Gustafson

How fast you heal is a choice Over the last few years, through a series of unfortunate events, I have become somewhat of an expert on injury and ex ...

Keep Your Fitness Fun and Fresh

Feb 1, 2017 by Tania Gustafson

I know we're just barely into February, but looking ahead and getting a jump on something before it becomes a problem always yield better res ...

Why Detox is So Important

Jan 14, 2017 by Tania Gustafson

When Should A Person Detox? This time of year I'm sure you've noticed multiple ads and social media posts for all manner of cleanses a ...

Jan 8, 2017 by Tania Gustafson

Lose weight and keep it off for life, without dieting Here we are, a few short weeks into 2017 and all those resolutions made around weight loss, h ...

Baking Hacks for Healthier Holiday Treats

Dec 8, 2016 by Tania Gustafson

I love baking. There's something about the smell of freshly baked, well, anything really, that just makes the whole house feel warm and cozy. And ...

Avoid the Holiday 10lbs With These 5 Tips

Nov 22, 2016 by Tania Gustafson

It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers and boxes of chocolates begin to magically a ...