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Six Components of Health - Exericse

Oct 31, 2015 by Tania Gustafson

If you have been following along, we are currently working through the six components of health. The first article in this series showed just how impo ...

Six Components of Health - Nutrition, PFC's every 3

Oct 14, 2015 by Tania Gustafson

In case you missed the last blog, it was the first in a series addressing the six components to health. Contrary to what you might think, eating well ...

Six Components of Health - Sleep and Stress

Oct 1, 2015 by Tania Gustafson

Achieving and maintaining great health is much more than simply eating more fruits and veggies. There are actually six components that play a role in ...

Is Ketosis Really the Key to Healthy Weight Loss?

Sep 17, 2015 by Tania Gustafson

It seems that lately there has been a bit of a conversation around ketogenic diets and whether or not they are the way to go for weight loss. Just las ...

How the World Views Canada's Nutrition

Sep 8, 2015 by Tania Gustafson

This is the fourth year in a row that we have hosted international students in our home. Learning about different countries and cultures has always be ...

Lunch Box Basics for Back to School

Aug 28, 2015 by Tania Gustafson

Just ten more days of summer vacation left before kids across B.C. slip on those new runners, don backpacks and pose for those precious "fir ...