PFC balance is the way to go   Simply put, macronutrients (macros) is the term used to include all the food that we need to eat each day ...
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FuelIgniteThrive - Eat Brownies, Burn Fat

Eat Brownies, Burn Fat

Yes, you can eat chocolate and lose weight!  Valentine's day is just around the corner and as the largest chocolate event of the year clos ...
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FuelIgniteThrive - Detoxing


Why, When and How to Do it Right There's been a fair bit of buzz showing up lately around the topic of detoxing and cleansing. When asked, ...
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FuelIgniteThrive - Let Go of the Hype

Let Go of the Hype

Grab hold of a program that works Here we are, almost halfway through January, and I've noticed a couple of things indicating people are diving ...
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FuelIgniteThrive - Do it Different in 2018

Do it Different in 2018

Your last weight loss resolution, ever.  The fun and excitement of Christmas has begun to fade as the anticipation mounts for all things new i ...
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FuelIgniteThrive - 2018 Your Final Weight Loss Resolution

2018 Your Final Weight Loss Resolution

Last thing, last time. With December more than half over and 2018 coming up rather quickly, I've heard more than just a few people already star ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.