Why exercise isn't everything Fall is a little bit like January in that people seem to feel the need to get back on track. Much like th ...
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FuelIgniteThrive - Let's Talk Turkey

Let's Talk Turkey

Second Helpings Anyone? Canada celebrates Thanksgiving this weekend, and over the past week I found myself preparing and organizing for Sunday ...
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FuelIgniteThrive - How to Fuel Your Kid Athlete

How to Fuel Your Kid Athlete

The start of school also brings the start of sports for many kids. And whether your kid is a competitive athlete or signed up just to have some fun wi ...
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FuelIgniteThrive - FIT Kids 4 Fall

FIT Kids 4 Fall

It's time to get schooled. With fall and back to school upon us, the topic of what to make for lunches is likely top of every parent's mind ...
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FuelIgniteThrive - Are You Chicken When it Comes to Eggs?

Are You Chicken When it Comes to Eggs?

“The incredible, edible egg!” All the over 40 crowd will remember this 1990's commercial and likely also the ones telling us to &ld ...
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FuelIgniteThrive - I Thought it Was Ice Cream..?

I Thought it Was Ice Cream..?

“I scream, you scream, we all scream for ice-cream!” I remember and surely you do too, as a kid chanting this, either in hopes mom woul ...
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