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FuelIgniteThrive - Just Can't Beat Beets!

Just Can't Beat Beets!

When I was a kid, my mom always told me to eat my beets because they were full of iron.  And given that her other choice of iron-enrich ...
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FuelIgniteThrive - Put the Scale Away

Put the Scale Away

There are several ways to measure success when it comes to losing weight.  While most people relate to and rely only on the number on the sc ...
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FuelIgniteThrive - Turmeric Tea Packs a Punch

Turmeric Tea Packs a Punch

Cold and flu season is back. In fact this past week alone I ran into several individuals,s a business and a hockey team who were all more than a littl ...
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FuelIgniteThrive - Eating in 3s Keeps the Doctor Away

Eating in 3s Keeps the Doctor Away

 Eating in 3s Keeps the Doctor Away Many thanks to doctor in training, Jessica McMillan for writing in and sharing what eating in 3s ...
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FuelIgniteThrive - It's All About The Balance

It's All About The Balance

“Everything in moderation....” and “...just follow the 80/20 rule...” are phrases often heard in conversations surrounding hea ...
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FuelIgniteThrive - 5 Tips to Avoid the

5 Tips to Avoid the "Holiday 10lbs"

It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers and boxes of chocolates begin to magically a ...
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