Blog

6 Tips to Survive the Holidays

Nov 30, 2017 by Tania Gustafson

It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers and boxes of chocolates begin to magically a ...

THE SINISTER SIX

Nov 3, 2017 by Tania Gustafson

Foods that sabotage “You are what you eat” has become generally accepted principle in today's world. What most people don't rea ...

WORKOUT NOT WORKING OUT?

Oct 27, 2017 by Tania Gustafson

Why exercise isn't everything Fall is a little bit like January in that people seem to feel the need to get back on track. Much like th ...

Let's Talk Turkey

Oct 5, 2017 by Tania Gustafson

Second Helpings Anyone? Canada celebrates Thanksgiving this weekend, and over the past week I found myself preparing and organizing for Sunday ...

How to Fuel Your Kid Athlete

Sep 21, 2017 by Tania Gustafson

The start of school also brings the start of sports for many kids. And whether your kid is a competitive athlete or signed up just to have some fun wi ...

FIT Kids 4 Fall

Aug 30, 2017 by Tania Gustafson

It's time to get schooled. With fall and back to school upon us, the topic of what to make for lunches is likely top of every parent's mind ...