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FuelIgniteThrive - Why Would I Want to Eat Like That?

Why Would I Want to Eat Like That?

The Saturday before last I had the privilege of leading a nutrition workshop at Pacific Top Team Martial Arts here in Kelowna.  The primary focus ...
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FuelIgniteThrive - I Want to Eat Better, But How?

I Want to Eat Better, But How?

Let's begin with a question. How many readers made a resolution, a promise or are intending to make some kind of change or improvement to their li ...
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FuelIgniteThrive - Don't Expect Timing to Be Perfect

Don't Expect Timing to Be Perfect

By now, I'm sure those that made a New Year's resolution around losing weight or improving health and fitness are knee deep in veggies and hav ...
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FuelIgniteThrive - New Year, New You!

New Year, New You!

The flurry and excitement of Christmas is still fresh in my mind as being a wonderful time of family, food, fun, food, friends, oh and did I say food? ...
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FuelIgniteThrive - Eat, Drink, and be Balanced!

Eat, Drink, and be Balanced!

Stores have had Christmas items on sale for weeks now, Christmas lights are popping up in my neighbourhood and my husband and I have al ...
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FuelIgniteThrive - Yard Work is a Workout!

Yard Work is a Workout!

One of my clients said to me last week, “Wow, we really have to get back in shape. We were only out in the yard raking for maybe an hour or so a ...
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