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FuelIgniteThrive - Listen to your Mother

Listen to your Mother

 can still hear my mother saying "...breakfast is the most important meal of the day." and she was absolutely right. Growing up I remem ...
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FuelIgniteThrive - Let's keep it clean

Let's keep it clean

As you most of you already know or may have guessed, I exercise regularly and a significant part of my workout is structured around weights. I enjoy l ...
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FuelIgniteThrive - Body Fat Percentage vs BMI

Body Fat Percentage vs BMI

For many years, doctors and fitness professionals alike have used a combination of weight and BMI, Body Mass Index, as a guideline in determining whet ...
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FuelIgniteThrive - Is Your Check Engine Light On?

Is Your Check Engine Light On?

"Do I really need a supplement?" This is a question I hear often, and let's be clear, most people do not recognize the difference betwee ...
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FuelIgniteThrive - Eating Healthy is Expensive...or Is It?

Eating Healthy is Expensive...or Is It?

As with most things today, the decision to eat healthier more comes down to cost.  “It's expensive to eat healthy” is a phrase I ...
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FuelIgniteThrive - Why Would I Want to Eat Like That?

Why Would I Want to Eat Like That?

The Saturday before last I had the privilege of leading a nutrition workshop at Pacific Top Team Martial Arts here in Kelowna.  The primary focus ...
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