Blog

Fall Back Into Fitness

Oct 19, 2014 by Tania Gustafson

Thanksgiving in Canada has just wrapped up, leaves are turning color and there's that chill in the air now that says Fall is upon us. Fall m ...

Leave the Jalopy at Home

Oct 9, 2014 by Tania Gustafson

For the last several years some of the people most near and dear to me, my parents and my in- laws, have been making their way down south leaving the ...

What is Your "Why"?

Oct 9, 2014 by Tania Gustafson

This week, I found it especially difficult to decide on a topic. Not because I had writer's block or couldn't think of any information t ...

Back to School, Back to PFC's

Aug 27, 2014 by Tania Gustafson

With fall and back to school rapidly approaching, focusing on the kids for another article just seemed to make sense. Last column touched on jus ...

Childhood Obesity Is On the Rise

Aug 27, 2014 by Tania Gustafson

In light of some recent information I came across this week while working on this article, I decided at the last minute to switch today's topic in ...

On Plan and On Vacation: The Best of Both Worlds

Jul 9, 2014 by Tania Gustafson

With the official start of summer last weekend and school finished this week it’s time for summer vacation to begin. Many of us will head ...