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I Want to Eat Better, But How?
Jan 27, 2015 by Tania Gustafson
Let's begin with a question. How many readers made a resolution, a promise or are intending to make some kind of change or improvement to their li ...
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Don't Expect Timing to Be Perfect
Jan 12, 2015 by Tania Gustafson
By now, I'm sure those that made a New Year's resolution around losing weight or improving health and fitness are knee deep in veggies and hav ...
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New Year, New You!
Dec 31, 2014 by Tania Gustafson
The flurry and excitement of Christmas is still fresh in my mind as being a wonderful time of family, food, fun, food, friends, oh and did I say food? ...
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Eat, Drink, and be Balanced!
Dec 12, 2014 by Tania Gustafson
Stores have had Christmas items on sale for weeks now, Christmas lights are popping up in my neighbourhood and my husband and I have al ...
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Yard Work is a Workout!
Nov 19, 2014 by Tania Gustafson
One of my clients said to me last week, “Wow, we really have to get back in shape. We were only out in the yard raking for maybe an hour or so a ...
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Fall Back Into Fitness
Oct 19, 2014 by Tania Gustafson
Thanksgiving in Canada has just wrapped up, leaves are turning color and there's that chill in the air now that says Fall is upon us. Fall m ...
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