Blog

THE SCALE IS ONLY 1 TOOL

May 7, 2021 by Tania Gustafson

The scale has always been the measuring tool used by those looking to shed some weight and improve health. The problem is that for some, it's b ...

What Are We Weighting For?

Apr 24, 2021 by Tania Gustafson

Today's title poses a really great question. For over a year now, not much about the world we live in is the same as it was the year before. Thing ...

Got Vit D?

Apr 9, 2021 by Tania Gustafson

For most of us, getting a “D” doesn't really cut the mustard. At least when thinking about it in relation to when we were in school ...

3 REASONS PEOPLE DON'T DO HEALTHY

Mar 25, 2021 by Tania Gustafson

You've likely heard these quotes, “When we know better, we do better” and “No one fails to plan, they simply plan to fail.&rdquo ...

Your Body, Your Type

Mar 11, 2021 by Tania Gustafson

If you've been following along for any length of time, no doubt you would have heard me compare your body to a vehicle. “Just like your c ...

Hot Flashes Are Not Cool

Feb 26, 2021 by Tania Gustafson

It seems there is something memorable or defining that comes with every decade. Hitting double digits for the first time, independence and adventure i ...