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Fat Does Not Make You Fat
Jul 4, 2020 by Tania Gustafson
Over the last 40 plus years, fat became, and has remained a controversial food.
Back in the 80s we were told by the government that saturated fat c ...
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DIABETES, 4 Letter F Word Makes the Difference
Jun 19, 2020 by Tania Gustafson
The term Lifestyle Disease encompasses many of the diseases we have in our society today, including Diabetes. The good news is, they can be prevented ...
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Cereal, Not the Best Breakfast
Jun 5, 2020 by Tania Gustafson
Do the math and see how much sugar is in your “healthy” breakfast...
I remember as a kid my mom saying things like, &l ...
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Dieting, Like Stubbing Your Toe
May 21, 2020 by Tania Gustafson
The best diet to lose weight is not a diet. If you've been following along with me for any length of time, more than likely you've heard me sa ...
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DON'T MISS THE GIFT
May 8, 2020 by Tania Gustafson
Over the last six to eight weeks, we've have had a number of things taken away due to COVID-19.
Where we go, how we shop, who can work, how man ...
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Don't Sit on it, Move it!
Apr 22, 2020 by Tania Gustafson
Staying active, one of the challenges of working from home.
Ok, so it's been about a month now that we've been staying home, keeping ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.