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FuelIgniteThrive - Lectins, What Are They and Should We Eat Them?

Lectins, What Are They and Should We Eat Them?

Lectins, the new buzz-word in health and healthy food. Ok, well not really so new as they've been with us all along, only we didn't realize ...
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FuelIgniteThrive - Listen to Your Gut

Listen to Your Gut

It's trying to tell you something Bacteria is usually something people try and avoid however, what most people may not realize is that it's ...
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FuelIgniteThrive - Set the Table or Hire a Trainer?

Set the Table or Hire a Trainer?

These past few weeks it has become abundantly clear that the majority of people looking to lose weight are not actually looking in the direction that ...
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FuelIgniteThrive - Seniors Who Lift

Seniors Who Lift

As most of my readers know, I'm a self-proclaimed “gym rat”. Meaning I have a healthy addiction to working out lifting weights and ...
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FuelIgniteThrive - Absence of Disease Does Not Equal Good Health

Absence of Disease Does Not Equal Good Health

I'm sure you'll agree that prevention is preferred over trying to manage or reverse a disease. At the same time however, merely preventing ...
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FuelIgniteThrive - What's Trending in Health for 2019

What's Trending in Health for 2019

There's always something new trending in health.  Health, wellness and fitness are always evolving and as such, there seems to be new tren ...
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