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FuelIgniteThrive - Is Your Check Engine Light On?

Is Your Check Engine Light On?

"Do I really need a supplement?" This is a question I hear often, and let's be clear, most people do not recognize the difference betwee ...
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FuelIgniteThrive - Eating Healthy is Expensive...or Is It?

Eating Healthy is Expensive...or Is It?

As with most things today, the decision to eat healthier more comes down to cost.  “It's expensive to eat healthy” is a phrase I ...
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FuelIgniteThrive - Why Would I Want to Eat Like That?

Why Would I Want to Eat Like That?

The Saturday before last I had the privilege of leading a nutrition workshop at Pacific Top Team Martial Arts here in Kelowna.  The primary focus ...
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FuelIgniteThrive - I Want to Eat Better, But How?

I Want to Eat Better, But How?

Let's begin with a question. How many readers made a resolution, a promise or are intending to make some kind of change or improvement to their li ...
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FuelIgniteThrive - Don't Expect Timing to Be Perfect

Don't Expect Timing to Be Perfect

By now, I'm sure those that made a New Year's resolution around losing weight or improving health and fitness are knee deep in veggies and hav ...
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FuelIgniteThrive - New Year, New You!

New Year, New You!

The flurry and excitement of Christmas is still fresh in my mind as being a wonderful time of family, food, fun, food, friends, oh and did I say food? ...
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