Blog

Meat (or Veg) Your Protein Requirements

Apr 11, 2016 by Tania Gustafson

Protein. An essential component needed to build and maintain our bodies and our health and, based on what I see in my nutrition practice, is&nbs ...

Mar 28, 2016 by Tania Gustafson

Have you ever walked into a grocery store with the intent of picking up just one or two items only to find yourself shelling out close to $1 ...

Mar 15, 2016 by Tania Gustafson and Adam Bernard, Physiotherapist

Arthritis. An all too common sign of aging. And while we used to associate it more as something our grandparents may develop, it's sur ...

Mar 4, 2016 by Tania Gustafson

I truly enjoy cooking and baking. It's satisfying to be able to create something nutritious and delicious for my family. Often times I'll chan ...

Feb 29, 2016 by Tania Gustafson

Water. Every body needs it. In fact every living thing on Earth depends on it for survival. While a certain amount is ...

Feb 19, 2016 by Tania Gustafson

When I was a kid, my mom always told me to eat my beets because they were full of iron. And given that her other choice of iron-enrich ...