Blog

The Time is Now!

Jun 23, 2016 by Tania Gustafson

I’m going to be quite frank here and get straight to the point. If you’re waiting for the perfect time to start a weight loss or hea ...

Don't Let Summer Sabotage You

Jun 10, 2016 by Tania Gustafson

With the scorching temperatures lately and the last day of school fast approaching, even the best laid plans and schedules sometimes fall by ...

How Should I Feed My Kids?

May 27, 2016 by Tania Gustafson

This question comes up now and again when I am working with clients who are parents with growing families. Comments like, “Getting one dinner on ...

Self Care is Not Selfish

May 13, 2016 by Tania Gustafson

Attending a conference a few years back, I was struck by this quote from keynote speaker, David Welke, “The important things in life often get b ...

Success in Numbers

Apr 28, 2016 by Tania Gustafson

Everyone likes to feel that they belong. Whether it's within our own family, friend group, school, workplace, church or sports team we all look fo ...

Meat (or Veg) Your Protein Requirements

Apr 11, 2016 by Tania Gustafson

Protein. An essential component needed to build and maintain our bodies and our health and, based on what I see in my nutrition practice, is&nbs ...