Blog


FuelIgniteThrive - Is Ketosis Really the Key to Healthy Weight Loss?

Is Ketosis Really the Key to Healthy Weight Loss?

Sep 17, 2015 by Tania Gustafson

It seems that lately there has been a bit of a conversation around ketogenic diets and whether or not they are the way to go for weight loss. Just las ...
Read More
FuelIgniteThrive - How the World Views Canada's Nutrition

How the World Views Canada's Nutrition

Sep 8, 2015 by Tania Gustafson

This is the fourth year in a row that we have hosted international students in our home. Learning about different countries and cultures has always be ...
Read More
FuelIgniteThrive - Lunch Box Basics for Back to School

Lunch Box Basics for Back to School

Aug 28, 2015 by Tania Gustafson

Just ten more days of summer vacation left before kids across B.C. slip on those new runners, don backpacks and pose for those precious "fir ...
Read More
FuelIgniteThrive - Falling Back into Health and Fitness

Falling Back into Health and Fitness

Aug 22, 2015 by Tania Gustafson

I know, I know, it's still August and there are still three good solid weeks before the kids go back to school and regular routines begin to once ...
Read More
FuelIgniteThrive - Tin Man or Well-oiled Machine?

Tin Man or Well-oiled Machine?

Aug 16, 2015 by Tania Gustafson

Flexibility, an important part of our physical fitness and something we really should do every day.  Like many things that are "good" f ...
Read More
FuelIgniteThrive - Summer, How Sweet it Is!

Summer, How Sweet it Is!

Aug 6, 2015 by Tania Gustafson

There it is again, “Music Box Dancer” by Frank Mills. A song that for decades has been heard throughout neighbourhoods everywhere, at leas ...
Read More

Get Free FIT Tips From Tania

Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.