Blog

Eat, Drink, and be Balanced!

Dec 12, 2014 by Tania Gustafson

Stores have had Christmas items on sale for weeks now, Christmas lights are popping up in my neighbourhood and my husband and I have al ...

Yard Work is a Workout!

Nov 19, 2014 by Tania Gustafson

One of my clients said to me last week, “Wow, we really have to get back in shape. We were only out in the yard raking for maybe an hour or so a ...

Fall Back Into Fitness

Oct 19, 2014 by Tania Gustafson

Thanksgiving in Canada has just wrapped up, leaves are turning color and there's that chill in the air now that says Fall is upon us. Fall m ...

Leave the Jalopy at Home

Oct 9, 2014 by Tania Gustafson

For the last several years some of the people most near and dear to me, my parents and my in- laws, have been making their way down south leaving the ...

What is Your "Why"?

Oct 9, 2014 by Tania Gustafson

This week, I found it especially difficult to decide on a topic. Not because I had writer's block or couldn't think of any information t ...

Back to School, Back to PFC's

Aug 27, 2014 by Tania Gustafson

With fall and back to school rapidly approaching, focusing on the kids for another article just seemed to make sense. Last column touched on jus ...