Blog

My Health, My Choice - Or is It?

Jul 22, 2015 by Tania Gustafson

For the most part, I believe the level of health a person either enjoys or suffers with is directly proportional to how well we take ca ...

"Food", It's Killing Our Kids

Jul 4, 2015 by Tania Gustafson

Food, or what is being touted as food, is killing our kids. I realize this is a strong statement, however this is the first time in history where the ...

Ending the Dieting Madness

Jun 18, 2015 by Tania Gustafson

Last Saturday marked an important day for Canada. It was the beginning of a movement to stop overweight and obesity-related health issues and to end t ...

Wine or Whine?

Jun 12, 2015 by Tania Gustafson

Summer in the Okanagan is almost upon us and with that comes fresh, local fruits and veggies, beaches, bikinis, barbeques, picnics, camping and of cou ...

Listen to your Mother

May 8, 2015 by Tania Gustafson

can still hear my mother saying "...breakfast is the most important meal of the day." and she was absolutely right. Growing up I remem ...

Let's keep it clean

May 1, 2015 by Tania Gustafson

As you most of you already know or may have guessed, I exercise regularly and a significant part of my workout is structured around weights. I enjoy l ...