Blog

Put the Scale Away

Feb 15, 2016 by Tania Gustafson

There are several ways to measure success when it comes to losing weight. While most people relate to and rely only on the number on the sc ...

Turmeric Tea Packs a Punch

Feb 6, 2016 by Tania Gustafson

Cold and flu season is back. In fact this past week alone I ran into several individuals,s a business and a hockey team who were all more than a littl ...

Eating in 3s Keeps the Doctor Away

Jan 21, 2016 by Jessica McMillan, guest author

Eating in 3s Keeps the Doctor Away Many thanks to doctor in training, Jessica McMillan for writing in and sharing what eating in 3s ...

It's All About The Balance

Jan 7, 2016 by Tania Gustafson

“Everything in moderation....” and “...just follow the 80/20 rule...” are phrases often heard in conversations surrounding hea ...

5 Tips to Avoid the "Holiday 10lbs"

Dec 14, 2015 by Tania Gustafson

It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers and boxes of chocolates begin to magically a ...

Six Components of Health - Supplements

Nov 29, 2015 by Tania Gustafson

Lately, I have had a flood of questions on the quality of various protein shakes and supplements available on the market today. As supplements happen ...