Blog

Don't Expect Timing to Be Perfect

Jan 12, 2015 by Tania Gustafson

By now, I'm sure those that made a New Year's resolution around losing weight or improving health and fitness are knee deep in veggies and hav ...

New Year, New You!

Dec 31, 2014 by Tania Gustafson

The flurry and excitement of Christmas is still fresh in my mind as being a wonderful time of family, food, fun, food, friends, oh and did I say food? ...

Yard Work is a Workout!

Nov 19, 2014 by Tania Gustafson

One of my clients said to me last week, “Wow, we really have to get back in shape. We were only out in the yard raking for maybe an hour or so a ...

Fall Back Into Fitness

Oct 19, 2014 by Tania Gustafson

Thanksgiving in Canada has just wrapped up, leaves are turning color and there's that chill in the air now that says Fall is upon us. Fall m ...

Leave the Jalopy at Home

Oct 9, 2014 by Tania Gustafson

For the last several years some of the people most near and dear to me, my parents and my in- laws, have been making their way down south leaving the ...

What is Your "Why"?