Blog

Ending the Dieting Madness

Jun 18, 2015 by Tania Gustafson

Last Saturday marked an important day for Canada. It was the beginning of a movement to stop overweight and obesity-related health issues and to end t ...

Wine or Whine?

Jun 12, 2015 by Tania Gustafson

Summer in the Okanagan is almost upon us and with that comes fresh, local fruits and veggies, beaches, bikinis, barbeques, picnics, camping and of cou ...

Listen to your Mother

May 8, 2015 by Tania Gustafson

can still hear my mother saying "...breakfast is the most important meal of the day." and she was absolutely right. Growing up I remem ...

Let's keep it clean

May 1, 2015 by Tania Gustafson

As you most of you already know or may have guessed, I exercise regularly and a significant part of my workout is structured around weights. I enjoy l ...

Body Fat Percentage vs BMI

Apr 13, 2015 by Tania Gustafson

For many years, doctors and fitness professionals alike have used a combination of weight and BMI, Body Mass Index, as a guideline in determining whet ...

Is Your Check Engine Light On?

Mar 31, 2015 by Tania Gustafson

"Do I really need a supplement?" This is a question I hear often, and let's be clear, most people do not recognize the difference betwee ...