FuelIgniteThrive - Ending the Dieting Madness

Ending the Dieting Madness

Last Saturday marked an important day for Canada. It was the beginning of a movement to stop overweight and obesity-related health issues and to end t ...
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FuelIgniteThrive - Wine or Whine?

Wine or Whine?

Summer in the Okanagan is almost upon us and with that comes fresh, local fruits and veggies, beaches, bikinis, barbeques, picnics, camping and of cou ...
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FuelIgniteThrive - Listen to your Mother

Listen to your Mother

 can still hear my mother saying "...breakfast is the most important meal of the day." and she was absolutely right. Growing up I remem ...
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FuelIgniteThrive - Let's keep it clean

Let's keep it clean

As you most of you already know or may have guessed, I exercise regularly and a significant part of my workout is structured around weights. I enjoy l ...
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FuelIgniteThrive - Body Fat Percentage vs BMI

Body Fat Percentage vs BMI

For many years, doctors and fitness professionals alike have used a combination of weight and BMI, Body Mass Index, as a guideline in determining whet ...
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FuelIgniteThrive - Is Your Check Engine Light On?

Is Your Check Engine Light On?

"Do I really need a supplement?" This is a question I hear often, and let's be clear, most people do not recognize the difference betwee ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.