Blog

Eating Healthy is Expensive...or Is It?

Mar 16, 2015 by Tania Gustafson

As with most things today, the decision to eat healthier more comes down to cost. “It's expensive to eat healthy” is a phrase I ...

Why Would I Want to Eat Like That?

Feb 21, 2015 by Tania Gustafson

The Saturday before last I had the privilege of leading a nutrition workshop at Pacific Top Team Martial Arts here in Kelowna. The primary focus ...

I Want to Eat Better, But How?

Jan 27, 2015 by Tania Gustafson

Let's begin with a question. How many readers made a resolution, a promise or are intending to make some kind of change or improvement to their li ...

Don't Expect Timing to Be Perfect

Jan 12, 2015 by Tania Gustafson

By now, I'm sure those that made a New Year's resolution around losing weight or improving health and fitness are knee deep in veggies and hav ...

New Year, New You!

Dec 31, 2014 by Tania Gustafson

The flurry and excitement of Christmas is still fresh in my mind as being a wonderful time of family, food, fun, food, friends, oh and did I say food? ...

Yard Work is a Workout!

Nov 19, 2014 by Tania Gustafson

One of my clients said to me last week, “Wow, we really have to get back in shape. We were only out in the yard raking for maybe an hour or so a ...