Blog

Body Fat Percentage vs BMI

Apr 13, 2015 by Tania Gustafson

For many years, doctors and fitness professionals alike have used a combination of weight and BMI, Body Mass Index, as a guideline in determining whet ...

Is Your Check Engine Light On?

Mar 31, 2015 by Tania Gustafson

"Do I really need a supplement?" This is a question I hear often, and let's be clear, most people do not recognize the difference betwee ...

Eating Healthy is Expensive...or Is It?

Mar 16, 2015 by Tania Gustafson

As with most things today, the decision to eat healthier more comes down to cost. “It's expensive to eat healthy” is a phrase I ...

Why Would I Want to Eat Like That?

Feb 21, 2015 by Tania Gustafson

The Saturday before last I had the privilege of leading a nutrition workshop at Pacific Top Team Martial Arts here in Kelowna. The primary focus ...

I Want to Eat Better, But How?

Jan 27, 2015 by Tania Gustafson

Let's begin with a question. How many readers made a resolution, a promise or are intending to make some kind of change or improvement to their li ...

Don't Expect Timing to Be Perfect

Jan 12, 2015 by Tania Gustafson

By now, I'm sure those that made a New Year's resolution around losing weight or improving health and fitness are knee deep in veggies and hav ...