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FuelIgniteThrive - CARBS, KETO AND CLARITY

CARBS, KETO AND CLARITY

Let them eat carbs  Even if you're not interested or following anyone in nutrition, fitness or the health and wellness industry, chances a ...
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FuelIgniteThrive - KEEP FIT WHILE YOU TRAVEL

KEEP FIT WHILE YOU TRAVEL

Europe Pt. 2  Today marks the half-way point in our UK and European travels and I write this as we wait until it's time, once again, to he ...
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FuelIgniteThrive - VACATION vs LIFESTYLE

VACATION vs LIFESTYLE

UK and Europe 2018 Pt 1 - Stop over number two on our way to Edinburgh has me writing this in the Amsterdam airport.  Unfortunately the only t ...
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FuelIgniteThrive - CONVENIENCE IS NOT CONVENIENT FOR HEALTH

CONVENIENCE IS NOT CONVENIENT FOR HEALTH

6 Questions to ask yourself...  Last week I had a new client come in and during the course of our appointment and talking about food he posed ...
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FuelIgniteThrive - Food is Big Business

Food is Big Business

The Unhealthy Economics.   This past week I turned 50. And as a result, took a moment to reflect on where I was, where I am and where I&# ...
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FuelIgniteThrive - My Recipe for Success

My Recipe for Success

SO… many want to know my secret for success … here’s my recipe: Throw together: • A solid but flexible nutrition plan ( ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.