Blog

DIABETES, The Not-So-Sweet Life

May 7, 2019 by Tania Gustafson

Canadians are known around the world for being polite, easy going and according to my international students, we apologize for everything. We can apol ...

So You're Doing Keto - But Are You Really?

Apr 18, 2019 by Tania Gustafson

Keto is a word you've probably heard quite often, especially around the subject of weight loss. Short for Ketogenic Diet, the keto craze appeal ...

Lectins, What Are They and Should We Eat Them?

Apr 12, 2019 by Tania Gustafson

Lectins, the new buzz-word in health and healthy food. Ok, well not really so new as they've been with us all along, only we didn't realize ...

Listen to Your Gut

Mar 28, 2019 by Tania Gustafson

It's trying to tell you something Bacteria is usually something people try and avoid however, what most people may not realize is that it's ...

Set the Table or Hire a Trainer?

Mar 15, 2019 by Tania Gustafson

These past few weeks it has become abundantly clear that the majority of people looking to lose weight are not actually looking in the direction that ...

Seniors Who Lift

Feb 28, 2019 by Co-authored with Nicholas Rizzo

As most of my readers know, I'm a self-proclaimed “gym rat”. Meaning I have a healthy addiction to working out lifting weights and ...