Blog

KEEP FIT WHILE YOU TRAVEL

May 18, 2018 by Tania Gustafson

Europe Pt. 2 Today marks the half-way point in our UK and European travels and I write this as we wait until it's time, once again, to he ...

May 7, 2018 by Tania Gustafson

UK and Europe 2018 Pt 1 - Stop over number two on our way to Edinburgh has me writing this in the Amsterdam airport. Unfortunately the only t ...

Apr 20, 2018 by Tania Gustafson

6 Questions to ask yourself... Last week I had a new client come in and during the course of our appointment and talking about food he posed ...

Apr 6, 2018 by Tania Gustafson

The Unhealthy Economics. This past week I turned 50. And as a result, took a moment to reflect on where I was, where I am and where I&# ...

Apr 3, 2018 by Daphne Bowden, Client

SO… many want to know my secret for success … here’s my recipe: Throw together: • A solid but flexible nutrition plan ( ...

Mar 23, 2018 by Tania Gustafson

Don't ignore the signs Our bodies are truly amazing. Created for durability and meant to last despite what we have done, will do or continue to ...