Blog

BACK TO SCHOOL

Aug 27, 2019 by Tania Gustafson

Lunches for learning It’s that time again, back to school. Kids are enjoying their last few days of summer vacation while parents are p ...

FUNGI IS NO FUN GUY!

Aug 16, 2019 by Tania Gustafson

Treat from the inside out. At the risk of sharing TMI (too much information) I'm going to share a little of what happened with my hubby earlier ...

SIX SUMMER FOOD HACKS TO KEEP WEIGHT OFF

Aug 1, 2019 by Tania Gustafson

Ice cream and s'mores anyone? It's the August long weekend in BC and here in the Okanagan that means camping trips, backyard BBQ parties, p ...

A BANDAID WON'T FIX THIS

Jul 19, 2019 by Tania Gustafson

Health is arguably our most precious resource. Physical, mental, emotional, financial, spiritual and environmental health all culminate together, r ...

Time to Step Up

Jul 4, 2019 by Tania Gustafson

There's nothing like summer in the Okanagan, am I right? Long, lazy, sunny summer days spent at the beach, in the hammock under a tree in the b ...

Moooove Over Milk

Jun 19, 2019 by Tania Gustafson

Milkin' it, For All Its Worth Almond, coconut, cashew, hemp, soya, rice, oat, flax, and of course dairy. All types of milk, but which one(s) pr ...