Blog

SIX SUMMER FOOD HACKS TO KEEP WEIGHT OFF

Aug 1, 2019 by Tania Gustafson

Ice cream and s'mores anyone? It's the August long weekend in BC and here in the Okanagan that means camping trips, backyard BBQ parties, p ...

A BANDAID WON'T FIX THIS

Jul 19, 2019 by Tania Gustafson

Health is arguably our most precious resource. Physical, mental, emotional, financial, spiritual and environmental health all culminate together, r ...

Time to Step Up

Jul 4, 2019 by Tania Gustafson

There's nothing like summer in the Okanagan, am I right? Long, lazy, sunny summer days spent at the beach, in the hammock under a tree in the b ...

Moooove Over Milk

Jun 19, 2019 by Tania Gustafson

Milkin' it, For All Its Worth Almond, coconut, cashew, hemp, soya, rice, oat, flax, and of course dairy. All types of milk, but which one(s) pr ...

HAPPY FATHER'S DAY

Jun 16, 2019 by Tania Gustafson

Here's to all the Dads out there. You are brothers, uncles, cousins, grandpas, husbands as well as fathers. Today we celebrate you. The ...

Find Your Tribe

May 30, 2019 by Tania Gustafson

“We come (to the Y) every day because if we don't, we can't.” Wise words from fellow long-time Y member, Dorothy Witzke as we c ...