Blog

HAPPY FATHER'S DAY

Jun 16, 2019 by Tania Gustafson

Here's to all the Dads out there. You are brothers, uncles, cousins, grandpas, husbands as well as fathers. Today we celebrate you. The ...

Find Your Tribe

May 30, 2019 by Tania Gustafson

“We come (to the Y) every day because if we don't, we can't.” Wise words from fellow long-time Y member, Dorothy Witzke as we c ...

GMO and Organic

May 23, 2019 by Tania Gustafson

Whether or not you investigate food or even check out the occasional label, you've likely heard the terms GMO and organic. But do you really kn ...

DIABETES, The Not-So-Sweet Life

May 7, 2019 by Tania Gustafson

Canadians are known around the world for being polite, easy going and according to my international students, we apologize for everything. We can apol ...

So You're Doing Keto - But Are You Really?

Apr 18, 2019 by Tania Gustafson

Keto is a word you've probably heard quite often, especially around the subject of weight loss. Short for Ketogenic Diet, the keto craze appeal ...

Lectins, What Are They and Should We Eat Them?

Apr 12, 2019 by Tania Gustafson

Lectins, the new buzz-word in health and healthy food. Ok, well not really so new as they've been with us all along, only we didn't realize ...