Blog

Listen to Your Gut

Mar 28, 2019 by Tania Gustafson

It's trying to tell you something Bacteria is usually something people try and avoid however, what most people may not realize is that it's ...

Set the Table or Hire a Trainer?

Mar 15, 2019 by Tania Gustafson

These past few weeks it has become abundantly clear that the majority of people looking to lose weight are not actually looking in the direction that ...

Seniors Who Lift

Feb 28, 2019 by Co-authored with Nicholas Rizzo

As most of my readers know, I'm a self-proclaimed “gym rat”. Meaning I have a healthy addiction to working out lifting weights and ...

Absence of Disease Does Not Equal Good Health

Feb 15, 2019 by Tania Gustafson

I'm sure you'll agree that prevention is preferred over trying to manage or reverse a disease. At the same time however, merely preventing ...

What's Trending in Health for 2019

Jan 30, 2019 by Tania Gustafson

There's always something new trending in health. Health, wellness and fitness are always evolving and as such, there seems to be new tren ...

HOW TO EAT ON VACATION, Without Gaining Weight

Jan 18, 2019 by Tania Gustafson

The only extra baggage you should bring home is from the duty free, not around your waist. As I watch the snow falling outside this afternoon ...