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HOW TO EAT ON VACATION, Without Gaining Weight

Jan 18, 2019 by Tania Gustafson

The only extra baggage you should bring home is from the duty free, not around your waist. As I watch the snow falling outside this afternoon ...

Jan 9, 2019 by Tania Gustafson

Time for a fresh start! It started snowing tonight as I sat down to write this week's article. And although I've been enjoying our non-wint ...

Dec 28, 2018 by Tania Gustafson

Make 2019 your best year for health! The time between Christmas and New Year's Eve is usually the time where people start to think back and ref ...

Dec 13, 2018 by Tania Gustafson

If you read last week's blog, you'll notice I had some fun playing around and changing “The Twelve Days of Christmas” to &ldquo ...

Dec 1, 2018 by Tania Gustafson

Oh, the first pound of Christmas was easy to ignore….. (and) It all started with a box of Lindor. The second pound of Chri ...

Nov 16, 2018 by Tania Gustafson

It can be seriously affecting your health. Anyone, anywhere, at any given time can experience stress.Things like running late for a morning me ...