Blog

Let the Sunshine In

Jun 16, 2017 by Tania Gustafson

Ahhhh, summer. Wednesday marks the first official day of summer and like most Okanagan residents, I'm more than happy to see longer days and the s ...

Shake it Up!

Jun 1, 2017 by Tania Gustafson

How does your protein powder measure up? For the last few years, shakes and smoothies have become one of the main go-to meal items. Those ...

Protein, the Perfect Pairing

May 20, 2017 by Tania Gustafson

Prevent wine-tasting weight gain Spring has clearly come in like a lion and as I write this, summer is looking to be little more than a suggestion. ...

Fat is Your Friend

May 2, 2017 by Tania Gustafson

Eliminating Fat Can Make Your Fat If you're in the “more-experienced-than-30” category, you're likely familiar with the term, & ...

Spring Cleaning for Your Body

Apr 22, 2017 by Tania Gustafson

Just Like an Oil Change For Your Car The sun is shining, the street sweepers have been down my road and last night I was able to stay out working i ...

Trading Jelly Beans for Black Bean

Apr 15, 2017 by Tania Gustafson

Chocolatey Fudgey Brownies that Burn Fat Easter, like all major holidays, brings family and friends together to celebrate, observe ...