Blog

Do it Different in 2018

Dec 29, 2017 by Tania Gustafson

Your last weight loss resolution, ever. The fun and excitement of Christmas has begun to fade as the anticipation mounts for all things new i ...

2018 Your Final Weight Loss Resolution

Dec 14, 2017 by Tania Gustafson

Last thing, last time. With December more than half over and 2018 coming up rather quickly, I've heard more than just a few people already star ...

6 Tips to Survive the Holidays

Nov 30, 2017 by Tania Gustafson

It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers and boxes of chocolates begin to magically a ...

THE SINISTER SIX

Nov 3, 2017 by Tania Gustafson

Foods that sabotage “You are what you eat” has become generally accepted principle in today's world. What most people don't rea ...

WORKOUT NOT WORKING OUT?

Oct 27, 2017 by Tania Gustafson

Why exercise isn't everything Fall is a little bit like January in that people seem to feel the need to get back on track. Much like th ...

Let's Talk Turkey

Oct 5, 2017 by Tania Gustafson

Second Helpings Anyone? Canada celebrates Thanksgiving this weekend, and over the past week I found myself preparing and organizing for Sunday ...