Blog

Seniors Who Lift

Feb 28, 2019 by Co-authored with Nicholas Rizzo

As most of my readers know, I'm a self-proclaimed “gym rat”. Meaning I have a healthy addiction to working out lifting weights and ...

Feb 15, 2019 by Tania Gustafson

I'm sure you'll agree that prevention is preferred over trying to manage or reverse a disease. At the same time however, merely preventing ...

Jan 30, 2019 by Tania Gustafson

There's always something new trending in health. Health, wellness and fitness are always evolving and as such, there seems to be new tren ...

Jan 18, 2019 by Tania Gustafson

The only extra baggage you should bring home is from the duty free, not around your waist. As I watch the snow falling outside this afternoon ...

Jan 9, 2019 by Tania Gustafson

Time for a fresh start! It started snowing tonight as I sat down to write this week's article. And although I've been enjoying our non-wint ...

Dec 28, 2018 by Tania Gustafson

Make 2019 your best year for health! The time between Christmas and New Year's Eve is usually the time where people start to think back and ref ...