Blog

How to Fuel Your Kid Athlete

Sep 21, 2017 by Tania Gustafson

The start of school also brings the start of sports for many kids. And whether your kid is a competitive athlete or signed up just to have some fun wi ...

FIT Kids 4 Fall

Aug 30, 2017 by Tania Gustafson

It's time to get schooled. With fall and back to school upon us, the topic of what to make for lunches is likely top of every parent's mind ...

Are You Chicken When it Comes to Eggs?

Aug 10, 2017 by Tania Gustafson

“The incredible, edible egg!” All the over 40 crowd will remember this 1990's commercial and likely also the ones telling us to &ld ...

I Thought it Was Ice Cream..?

Jul 14, 2017 by Tania Gustafson

“I scream, you scream, we all scream for ice-cream!” I remember and surely you do too, as a kid chanting this, either in hopes mom woul ...

Carb Q & A

Jun 30, 2017 by Tania Gustafson

Throw out a question on carbohydrates to a group of people and you're likely to get several different responses. There are some that think carbs a ...

Let the Sunshine In

Jun 16, 2017 by Tania Gustafson

Ahhhh, summer. Wednesday marks the first official day of summer and like most Okanagan residents, I'm more than happy to see longer days and the s ...