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Coconut Oil, Pretty Slick Choice

Dec 6, 2019 by Tania Gustafson

Had an interesting comment on a post this past week. Earlier this week after posting a healthy holiday treat recipe in my 8 Weeks is All it Takes F ...

5 EASY TIPS TO AVOID THAT HOLIDAY 10LBS

Nov 20, 2019 by Tania Gustafson

Win with your food this Holiday season and keep Christmas weight gain at bay. It's that time of year again when our calendars fill u ...

PUSH PAUSE ON MENOPAUSE

Nov 7, 2019 by Tania Gustafson

Minimize moods, hot flashes and weight gain. I absolutely love hearing from readers and was recently contacted by a lady who suggested menopause as ...

THE SCOOP ON POOP

Oct 23, 2019 by Tania Gustafson

Don't flush your health. We all know that one person who, no matter where they are or what the occasion, somehow manages to get in ...

WANNA BURN FAT? Let's Talk Turkey

Oct 11, 2019 by Tania Gustafson

Canada celebrates Thanksgiving this weekend, and over the past week I found myself preparing and organizing for Sunday dinner with family and friends. ...

Alternative Medicine or Back to the Basics?

Sep 27, 2019 by Tania Gustafson

Spice up your life and see huge health benefits. What is being labelled as alternative with regards to health care today actually started out as ou ...