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FuelIgniteThrive - THE SINISTER SIX

THE SINISTER SIX

Foods that sabotage “You are what you eat” has become generally accepted principle in today's world. What most people don't rea ...
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FuelIgniteThrive - WORKOUT NOT WORKING OUT?

WORKOUT NOT WORKING OUT?

Why exercise isn't everything Fall is a little bit like January in that people seem to feel the need to get back on track. Much like th ...
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FuelIgniteThrive - Let's Talk Turkey

Let's Talk Turkey

Second Helpings Anyone? Canada celebrates Thanksgiving this weekend, and over the past week I found myself preparing and organizing for Sunday ...
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FuelIgniteThrive - How to Fuel Your Kid Athlete

How to Fuel Your Kid Athlete

The start of school also brings the start of sports for many kids. And whether your kid is a competitive athlete or signed up just to have some fun wi ...
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FuelIgniteThrive - FIT Kids 4 Fall

FIT Kids 4 Fall

It's time to get schooled. With fall and back to school upon us, the topic of what to make for lunches is likely top of every parent's mind ...
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FuelIgniteThrive - Are You Chicken When it Comes to Eggs?

Are You Chicken When it Comes to Eggs?

“The incredible, edible egg!” All the over 40 crowd will remember this 1990's commercial and likely also the ones telling us to &ld ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.