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FuelIgniteThrive -

Lose weight and keep it off for life, without dieting Here we are, a few short weeks into 2017 and all those resolutions made around weight loss, h ...
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FuelIgniteThrive - Baking Hacks for Healthier Holiday Treats

Baking Hacks for Healthier Holiday Treats

I love baking. There's something about the smell of freshly baked, well, anything really, that just makes the whole house feel warm and cozy. And ...
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FuelIgniteThrive - Avoid the Holiday 10lbs With These 5 Tips

Avoid the Holiday 10lbs With These 5 Tips

It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers and boxes of chocolates begin to magically a ...
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FuelIgniteThrive - Weight Loss and Health in Just 3 Steps

Weight Loss and Health in Just 3 Steps

Many people have asked what's the fastest and most effective way they can get started on the road to losing weight and improving health. Although ...
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FuelIgniteThrive - The

The "Trick" to Eating Halloween Treats!

Believe it or not, there is a trick, or should I say scientific principle, that can help anyone enjoy indulging in a few treats without gaining weight ...
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FuelIgniteThrive - Cut the Bloat by Cutting 5 Foods

Cut the Bloat by Cutting 5 Foods

Even though Thanksgiving was last week, chances are some of us may still be feeling the effects of having over indulged on turkey and pumpkin pie. The ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.