FuelIgniteThrive - Find Your Tribe

Find Your Tribe

“We come (to the Y) every day because if we don't, we can't.” Wise words from fellow long-time Y member, Dorothy Witzke as we c ...
Read More
FuelIgniteThrive - GMO and Organic

GMO and Organic

Whether or not you investigate food or even check out the occasional label, you've likely heard the terms GMO and organic. But do you really kn ...
Read More
FuelIgniteThrive - DIABETES, The Not-So-Sweet Life

DIABETES, The Not-So-Sweet Life

Canadians are known around the world for being polite, easy going and according to my international students, we apologize for everything. We can apol ...
Read More
FuelIgniteThrive - So You're Doing Keto - But Are You Really?

So You're Doing Keto - But Are You Really?

Keto is a word you've probably heard quite often, especially around the subject of weight loss. Short for Ketogenic Diet, the keto craze appeal ...
Read More
FuelIgniteThrive - Lectins, What Are They and Should We Eat Them?

Lectins, What Are They and Should We Eat Them?

Lectins, the new buzz-word in health and healthy food. Ok, well not really so new as they've been with us all along, only we didn't realize ...
Read More
FuelIgniteThrive - Listen to Your Gut

Listen to Your Gut

It's trying to tell you something Bacteria is usually something people try and avoid however, what most people may not realize is that it's ...
Read More

Get Free FIT Tips From Tania

Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.