FuelIgniteThrive - Spring Into Summer Group Weight Loss

Spring Into Summer Group Weight Loss

In a supportive local group, learn how to safely detox your body to eliminate bloat and waste, ignite metabolism, burn fat and lose weight in five bi-weekly sessions.

Participants will learn how to eat the foods they love correctly to stabilize blood sugar and get results without dieting. Each person will acquire practical strategies, tips and recipes such as preparing nutritiously balanced meals, eating out in restaurants, staying on plan while on vacation and how to balance that glass of wine.

If you're ready to stop dieting and start living, begin your transformation with us today! 

  • 3 Months access to online journal software
  • Goal setting
  • Meal plans and recipes
  • Program guides for each phase
  • Email and phone support between sessions to ensure success
     

April 11 - June 23
Bi-weekly Tuesday meetings, 5:30 - 7:30 PM
#7 - 1551 Sutherland Ave, Kelowna, BC

Join Now!

FuelIgniteThrive - 8 Weeks Til Summer Online Group

8 Weeks Til Summer Online Group

From the comfort of your own home, join Tania online and learn how to safely detox your body to eliminate bloat and waste, ignite metabolism, burn fat and lose weight.

This proven 3-phase program will take shape as a series of online live video teaching and group discussion. Participants will learn how to eat the foods they love correctly to stabilize blood sugar and get results without dieting. Each person will acquire practical strategies, tips and recipes such as preparing nutritiously balanced meals, eating out in restaurants, staying on plan while on vacation and how to balance that glass of wine.

If you're ready to stop dieting and start living, begin your transformation with us today! 

  • 3 Months access to online journal software
  • Goal setting
  • Meal plans and recipes
  • Recording of each session
  • Bi-weekly Wednesday online meetings
  • Video meeting and discussion times TBD by the group

April 12 - June 14
Bi-weekly Wednesday online meetings

Join Now!

FuelIgniteThrive - 8 Weeks Is All It Takes!

8 Weeks Is All It Takes!

three-phase program beginning with a one-week detox, this individualized coaching program is tailored to work with your lifestyle and the way your body functions.  Lose the weight, melt your belly, achieve and maintain your health goals for life without dietingGet Started today!

5 Sessions Consisting Of:

  • Initial health assessment and 8 Week Program presentation (45 mins - 1 hr)
  • 4 Bi-weekly personal coaching sessions (up to 30 mins)
  • 3 Months access to online journal software
  • Goal setting
  • Meal plans and recipes
  • Recording of each session
  • Email and phone support between sessions to ensure success

Get Started Today!

FuelIgniteThrive - 8 Weeks Group Coaching!

8 Weeks Group Coaching!

The same three-phase program, but in a group! Perfect for families, friends and workplace wellness. Join an upcoming group or rally together and create your own group of 4 or more and get started today! (Option to hold workplace wellness groups at your place of business)

5 Sessions Consisting of:

  • Initial health assessment and 8 Week Program presentation (45 mins - 1 hr)
  • 4 Bi-weekly follow-up sessions (up to 45 mins/group)
  • 3 Months access to online software
  • Goal setting
  • Meal plans, recipes
  • Recording of each session
  • Email and phone support for participants as needed to ensure individual success

Get Started Today!

FuelIgniteThrive - 8 Weeks and Then Some!  3 Month Coaching Program

8 Weeks and Then Some! 3 Month Coaching Program

The same three-phase program as 8 Weeks is All it Takes! with additional sessions and support to help you reach those long-term goalsGet started today!

7 Sessions Consisting Of:

  • Initial health assessment and program presentation (45 mins - 1 hr)
  • 6 Bi-weekly personal coaching sessions (up to 30 mins)
  • 3 Months access to online software
  • Goal setting
  • Meal plans and recipes
  • Recording of each session
  • Email and phone support between sessions to ensure success

Get Started Today!

FuelIgniteThrive - Kitchen Coaching - 2hrs

Kitchen Coaching - 2hrs

Overwhelmed with what to buy, how to organize meals and prep? From anywhere in the world you can invite Tania into your home online and let her help you master your kitchen! Create a solid foundation in your home where you can transform your health and achieve your goals.

Book Yours Today!

  • Understand labels and learn how certain ingredients affect weight loss and health
  • Create a grocery list of the basic "must haves" that align with your personal weight loss and health & fitness goals
  • Pantry and cupboard evaluation and recommendations on which foods work with your body to achieve your goals and which are sabotaging your efforts

Book Yours Today!

Bundle with any program for only $99!

 
FuelIgniteThrive - Fitness Program - 60 Mins

Fitness Program - 60 Mins

Individualized fitness programs designed around your specific goals and abilities.  Book yours today!

  • One-time 60 minute sessions
  • Weekly coaching sessions - save $$ when you buy a bundle!
  • Strength training
  • CORE workouts
  • HIT training
  • Functional programs to enhance daily living

Book Yours Today!

Save $60 when you bundle four sessions for only $240!

FuelIgniteThrive - Single Nutrition Coaching Session - 60mins

Single Nutrition Coaching Session - 60mins

Are you looking for a healthier, more balanced lifestyle?  Do you have a few stubborn pounds that just won't budge?  Tania can help you figure out the missing piece to your puzzle.

  • Health Assessment and subsequent recommendations
  • Introduction on how blood sugar stabilization works where diets fail
  • Strategies on how to eat the foods you love correctly to release fat and lose weight
  • Tips and take-aways that can be implemented immediatel and allow you to begin losing the weight

Get Free FIT Tips From Tania

Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.