8 Weeks Is All It Takes!

$399

Lose the bloat, melt your belly, love your life.  This proven, three-phase program work with the way our bodies are designed to metabolize food and based on the science of blood sugar stabilization, not dieting. You will learn how to eat the foods you love in a way that creates balance within the body, including hormones, turns on metabolism and releases stored fat.  If you're ready to take back control of your health, get started today and experience your own personal transformation in just 8 Weeks! 

5 Sessions Consisting of:

• Initial health assessment and 8 Week Program presentation (45 mins)
• 4 Bi-weekly follow-up sessions (up to 30mins)
• 3 Months access to online software
• Goal setting
• Meal plans, recipes
• Sessions recorded for online groups
• Email and phone support for participants as needed to ensure individual success

Why weight?  

Let's Do This!

TRANSFORM YOURSELF!

$519.94

For those self-motivated individuals who want to go it alone, Zen Transform Packs are here!  Our proven, food-based, three-phase program of blood sugar stabilization now available as an 8 Weeks kit! Designed by internationally renown nutrition and fitness expert, Mark Macdonald, each Zen Transform Pack has everything you need to lose the weight and keep it off for life. And no diets.

Zen Transform Pack Includes:

• 2 Zen Fuze Vanilla Bliss shakes
• 2 Zen Fuze Chocolate Dream shakes
• 2 bottles Zen Shape metabolism booster 
• 1 box Zen Fit Watermelon amino acids 
• 1 box Zen Fit Fruit Punch amino acids
• 3 phase guide booklets (Detox, Ignite, Thrive)
• Recipes 
• Meal planning and portion guide
• Shaker bottle
• Tape measure
• Online support

Step by step instruction, access to online support groups, products to fill in any nutritional gaps and enhance your results together with a proven program based on science that works with your body to achieve and maintain results. If you're ready to stop dieting and start living and loving your life, order your Zen Transform Pack and get started today!

Transform Me Now!

8 Weeks Group Coaching!

$249/person

The same three-phase program, but in a group! Perfect for families, friends and co-workers to create workplace wellness. Join an upcoming group or rally together and create your own in-person or online group and get started today! (Option to hold workplace wellness groups at your place of business.)

5 Sessions Consisting of:

• Initial health assessment and 8 Week Program presentation (45 mins - 1 hr)
• 4 Bi-weekly follow-up sessions (up to 45 mins/group)
• 3 Months access to online software
• Goal setting
• Meal plans, recipes
• Sessions recorded for online groups
• Email and phone support for participants as needed to ensure individual success

Get Started Today!

8 Weeks and Then Some! 3 Month Coaching Program

$599

The same three-phase program as 8 Weeks is All it Takes! with additional sessions and support to help you reach those long-term goals. Get started today!

8 Sessions Consisting Of:

• Initial health assessment and program presentation (45 mins)
• 7 Bi-weekly personal coaching sessions (up to 30 mins)
• 3 Months access to online software
• Goal setting
• Meal plans and recipes
• Recording of each session
• Email and phone support between sessions to ensure success

Get Started Today!

Single Nutrition Coaching Session - 60mins

$149

Are you looking for a healthier, more balanced lifestyle?  Do you have a few stubborn pounds that just won't budge?  Tania can help you figure out the missing piece to your puzzle.

• Health Assessment and subsequent recommendations
• Introduction on how blood sugar stabilization works where diets fail
• Strategies on how to eat the foods you love correctly to release fat and lose weight
• Tips and take-aways that can be implemented immediately and allow you to begin losing the weight

Book Your Session Now!

Kitchen Coaching - 2hrs

$199

Overwhelmed with what to buy, how to organize meals and prep? From anywhere in the world you can invite Tania into your home online and let her help you master your kitchen! Create a solid foundation in your home where you can transform your health and achieve your goals.

Book Yours Today!

• Understand labels and learn how certain ingredients affect weight loss and health
• Create a grocery list of the basic "must haves" that align with your personal weight loss and health & fitness goals
• Pantry and cupboard evaluation and recommendations on which foods work with your body to achieve your goals and which are sabotaging your efforts

Book Yours Today!

Bundle with any program for only $99!

Fitness Program - 60 Mins

$99

Individualized fitness programs designed around your specific goals and abilities.  Book yours today!

• One-time 60 minute sessions
• Weekly coaching sessions - save $$ when you buy a bundle!
• Strength training
• CORE workouts
• HIT training
• Functional programs to enhance daily living

Book Yours Today!

Bundle 5 sessions for only $399 and SAVE $$$