8 WEEK SUMMER SHAPE UP CHALLENGE

$299 (SAVE $50!)

Learn how to safely detox your body to eliminate bloat and waste, ignite metabolism, burn fat and lose weight in just 8 Weeks!

This proven 3-phase program will take shape as a series of 5 group meetings over the course of 8 weeks.You will learn how to eat the foods you love in a way that will stabilize blood sugar, allowing you to lose weight and get results without dieting.  You will also acquire practical strategies and action items that you can implement into your daily life and immediately begin seeing results. Practical tips and recipes around preparing nutritiously balanced meals, eating out in restaurants, staying on plan while on vacation and how to balance that glass of wine are just some of the tools you will acquire that will set you up to win with long term success.

If you're ready to stop dieting and start living, begin your transformation today! 

• 3 Months access to online journal software
• Goal setting
• Meal plans and recipes
• Program guides for each phase
• Unlimited email and phone support between sessions to ensure success

SUMMER SHAPE UP PRICE ENDS JULY 3! (not to be combined with any other offer)

Let's Do This!

8 WEEKS SUMMER SHAPE UP GROUP CHALLENGE!

$199/person (Save $50!)

Do it with a group!  Perfect for friends, families, co-workers, even bridal parties.  Create a group of 4 or more and lose weight together!   Participants will learn how to safely detox his/her body to eliminate bloat and waste, ignite metabolism, burn fat and lose weight.

This proven 3-phase program will take shape as a series of 5 group meetings over the course of 8 weeks. Participants will learn how to eat the foods they love correctly to stabilize blood sugar and lose weight without dieting. Each member will acquire practical strategies, tips and actions items that when implmented into daily life, immediately yields results. Skills such as preparing nutritiously balanced meals, eating out in restaurants, staying on plan while on vacation and how to balance that glass of wine are some of the practical takeaways members can use to continue moving forward and maintain results for life. 

If you're ready to stop dieting and start living, round up your group and get started today! 

• 3 Months access to online journal software
• Goal setting
• Meal plans and recipes
• Recording of each session (online meetings only)
• Bi-weekly meetings - days and times to be mutually agreed upon by Tania and the group
• Unlimited email and phone support available to participants between sessions for the duration of 8 Weeks

SUMMER SHAPE UP CHALLENGE PRICE ENDS JULY 3!  (not to be combined with any other offer)

Let's Do This!

8 Weeks Is All It Takes!

$349

A three-phase program beginning with a one-week detox, this individualized coaching program is tailored to work with your lifestyle and the way your body functions.  Lose the weight, melt your belly, achieve and maintain your health goals for life without dieting. Get Started today!

5 Sessions Consisting Of:

• Initial health assessment and 8 Week Program presentation (45 mins - 1 hr)
• 4 Bi-weekly personal coaching sessions (up to 30 mins)
• 3 Months access to online journal software
• Goal setting
• Meal plans and recipes
• Recording of each session
• Unlimited email and phone support between sessions to ensure success

Get Started Today!

8 Weeks Group Coaching!

$249/person

The same three-phase program, but in a group! Perfect for families, friends and co-workers to create workplace wellness. Join an upcoming group or rally together and create your own in-person or online group and get started today! (Option to hold workplace wellness groups at your place of business)

5 Sessions Consisting of:

• Initial health assessment and 8 Week Program presentation (45 mins - 1 hr)
• 4 Bi-weekly follow-up sessions (up to 45 mins/group)
• 3 Months access to online software
• Goal setting
• Meal plans, recipes
• Recording of each session
• Email and phone support for participants as needed to ensure individual success

Get Started Today!

8 Weeks and Then Some! 3 Month Coaching Program

$499

The same three-phase program as 8 Weeks is All it Takes! with additional sessions and support to help you reach those long-term goals. Get started today!

7 Sessions Consisting Of:

• Initial health assessment and program presentation (45 mins - 1 hr)
• 6 Bi-weekly personal coaching sessions (up to 30 mins)
• 3 Months access to online software
• Goal setting
• Meal plans and recipes
• Recording of each session
• Email and phone support between sessions to ensure success

Get Started Today!

Kitchen Coaching - 2hrs

$199

Overwhelmed with what to buy, how to organize meals and prep? From anywhere in the world you can invite Tania into your home online and let her help you master your kitchen! Create a solid foundation in your home where you can transform your health and achieve your goals.

Book Yours Today!

• Understand labels and learn how certain ingredients affect weight loss and health
• Create a grocery list of the basic "must haves" that align with your personal weight loss and health & fitness goals
• Pantry and cupboard evaluation and recommendations on which foods work with your body to achieve your goals and which are sabotaging your efforts

Book Yours Today!

Bundle with any program for only $99!

Fitness Program - 60 Mins

$99

Individualized fitness programs designed around your specific goals and abilities.  Book yours today!

• One-time 60 minute sessions
• Weekly coaching sessions - save $$ when you buy a bundle!
• Strength training
• CORE workouts
• HIT training
• Functional programs to enhance daily living

Book Yours Today!

Save $60 when you bundle four sessions for only $240!

Single Nutrition Coaching Session - 60mins

$149

Are you looking for a healthier, more balanced lifestyle?  Do you have a few stubborn pounds that just won't budge?  Tania can help you figure out the missing piece to your puzzle.

• Health Assessment and subsequent recommendations
• Introduction on how blood sugar stabilization works where diets fail
• Strategies on how to eat the foods you love correctly to release fat and lose weight
• Tips and take-aways that can be implemented immediately and allow you to begin losing the weight