21 DAY KICKSTART!

$99 Early Bird Registration!

Are you looking for a reset, restart, or to just plain start? You're not the only one. It's been a long last year and for many people it was the undoing of some of the good habits they'd created and those Covid pounds silently added back on. So with everything that's happened, for all the things you've had to give up, push aside and wait for, it's time to start focusing on you and your health. Time to start fueling your body with healthy, balanced meals, ignite your metabolism and release stored fat, balance hormones, energize your body and mind and thrive. And you can start feeling and seeing results in just 21 Day. Why weight? Join Tania's 21 Day Kickstart today! 

Early Bird registration is just $99!! ($149 after July 10)

Program kicks off July 15! Registration is limited so click below and register today!

REGISTER NOW!

8 Weeks Is All It Takes!

$599

Lose the bloat, melt your belly, love your life.  This proven, program works with the way our bodies are designed to metabolize food and is based on the science of blood sugar stabilization and the nitro effect, not dieting. You will learn how to eat the foods you love in a way that creates balance within the body.  Stabilize blood sugar, balance hormones, improve immune function and circulation, fire up metabolism and release stored fat.  If you're ready to take back control of your health, get started today and experience your own personal transformation in just 8 Weeks! 

5 Sessions Consisting of:

• Initial health assessment and 8 Week Program presentation (45 mins)
• 4 Bi-weekly follow-up sessions (up to 30mins)
• 3 Months access to online software
• Goal setting
• Meal plans, recipes
• Sessions recorded for online groups
• Email and phone support for participants as needed to ensure individual success

Why weight?  

BOOK APPOINTMENT     

8 Weeks and Then Some! 3 Month Coaching Program

$799

The same proven program as 8 Weeks is All it Takes! with additional sessions and support to help you reach those long-term goals. Get started today!

8 Sessions Consisting Of:

• Initial health assessment and program presentation (45 mins)
• 7 Bi-weekly personal coaching sessions (up to 30 mins)
• 3 Months access to online software
• Goal setting
• Meal plans and recipes
• Recording of each session
• Email and phone support between sessions to ensure success

BOOK APPOINTMENT

8 Weeks Group Coaching!

$349/person

8 Weeks in a group! Perfect for companies wishing to improve the overal level of health as well as increase ROI - heallthier staff take fewer sick days, are more focused and more productive. Also suitable for families, friend groups and teams.  Get the education to reverse disease, increase energy, improve immune function and circulation and live longer, stronger, better lives. 

5 Sessions Consisting of:

• Initial health assessment and 8 Week Program presentation (45 mins - 1 hr)
• 4 Bi-weekly follow-up sessions (up to 45 mins/group)
• 3 Months access to online software
• Goal setting
• Meal plans, recipes
• Sessions recorded on Zoom and available to each person in the group
• Email and phone support for participants as needed to ensure individual success

SCHEDULE MY GROUP

Single Nutrition Coaching Session - 90mins

$199

Are you looking for a healthier, more balanced lifestyle?  Do you have a few stubborn pounds that just won't budge?  Tania can help you figure out the missing piece to your puzzle.

• Health Assessment and subsequent recommendations
• Introduction on how blood sugar stabilization works where diets fail
• Strategies on how to eat the foods you love correctly to release fat and lose weight
• Tips and take-aways that can be implemented immediately and allow you to begin losing the weight

BOOK APPOINTMENT

Fitness Program - 60 Mins

$149

Individualized fitness programs designed around your specific goals and abilities.  Book yours today!

• One-time 60 minute sessions
• Weekly coaching sessions - save $$ when you buy a bundle!
• Strength training
• CORE workouts
• HIT training
• Functional programs to enhance daily living

SCHEDULE MY PROGRAM

Bundle 5 sessions for only $499 and SAVE $$$