Lose Weight and Keep It Off For Life

Have you ever tried to lose weight only to regain it and more?  Do you diet out of desperation? Are you frustrated, stuck and sick and tired of being sick and tired?  It's time to break the cycle of dieting.  With Tania's proven program based on science and physiology of how our bodies work, you can learn to eat the foods you love, lose the weight and take back control of your health and your life.  Book your assessment with Tania and get started with 8 Weeks is All it Takes today.  Last thing, last time, believe it.

Ep 2. Does food make you anxious and afraid?

Food is part of everything we do. And for some, the mere thought of eating certain foods or attending a gathering where food will be served is a recipe for anxiety. It doesn't have to be this way. Join Tania as she shares tips on how to take the fear of out of food. 

Ep 1. Has the time change set you back?

Sleep is important and for some, even just the one hour time change twice per year can cause disruption. Tune in as Tania shares tips on how to keep your body clock ticking along as it should so you can get the sleep you need to win the day.

Let's Talk Results!

"...It doesn't really matter how much you exercise if you don't know hot to balance your food." Truth. Wise words from a former client who was kind enough to come on my podcast and share what that all looked like for him Check out Brent's story AND results on this episode of LIVE FIT. 

The Nitro Effect With Andrew Mangeris

There are many things that happen to our bodies as we age. Not many of them we seem to enjoy, but for some reason people seem to accept that, "... well that's just what happens when you get older." Thankfully, science has shown us what our bodies can store, what it will continually make, and what it stops making at a certain age. Coincidentally somewhere around the 35-40yr mark is when people start complaining of weight gain, less energy, joint pain, etc., is the same time our bodies stop producing things like collagen and nitric oxide. Thankkfully, we can replace these things and Tania's interview with product expert, Andrew Mangeris shows how products from his company, Kyäni, are filling those gaps. Watch, learn where you may be deficient, then check out the products here.

LIVE FIT Podcast

After enjoying to title of "most listened to" podcast on a local digital radio station, Tania is back with her new weekly podcast, Live FIT.  Tania dives in to the hot health topics of the week to find answers to your most-asked questions. Whether you want to lose weight, build muscle, improve performance, reverse disease, increase energy - or all of the above - Tania gives you the information you need to take back control of your health and achieve your goals. 

Business Talk Radio Interview

A big thanks to Business Talk Radio for the invite to share how I'm helping people achieve their health and weight loss goals without dieting. Watch for four more 30 min segments coming soon with tips and strategies that you can use immediately and set yourself up to win with your health. If you're ready to take back control of your health, watch, share and get started on your journey to optimal health today!

For The Health Of It - Podcast

A weekly podcast series aired on Okanagan Valley digital Radio, Tania covers everything from recipes to stem cells. Each episode is packed ful of practical tips and simple strategies that you can begin using immediately and start seeing results in short order.  Also, look for those special guest episodes featuring local and international health professionals speaking on a variety of topics ranging from laser therapy to stem cell technology.

A New Way of Life

Shaw TV report on Nutrition with Sherry Huva and Nutritionist & Fitness coach, Tania Gustafson, in Kelowna BC. Sherry speaks about how balancing her nutrition with advice from Coach Tania has become a way of life for her and her family in their daily lives. Following the system of eating 5 to 7 times a day with balanced meals, Sherry has lost weight, inches and body fat percentage.

8 Weeks Core Challenge Episode 1

Meet our Core 4 participants and follow them as they begin their 8 week journey to lose weight and gain better health, all without dieting.

Episode 2, Detox Phase

Detox week(s), phase one, of the program has begun.  Let's hear what our Core 4 participants share about their experiences.

Episode 3, Ignite Phase

Our Core 4 participants move into the Ignite Phase, bringing back grains, exercise and a metabolism burner becoming lean, mean fat-burning machines!

8 Weeks Core Challenge Episode 4

Tania Gustafson talks with celebrity Nutritionist and Fitness Expert, Mark Macdonald on how you can eat the foods you love and lose weight without dieting.

8 Weeks Core Challenge, Episode 5

Find out how stress and sleep can affect your weight loss and over health.

8 Weeks Core Challenge, Episode 6

Find out how to stay on plan and rock your health and weight loss with the MFRK (Mobile Food Readiness Kit).

8 Weeks Core Challenge, Episode 7

All supplements are not created equally! Find out why we need supplements and how to go about choosing the ones that will give you the greatest benefit. 

8 Weeks Core Challenge, Final Episode

8 Weeks results are in!  Check out how well our Core 4 participants did and see how they are positioned and prepared to continue living the program to win and succeed with their health. 

103.9 Juice FM host Kristen Diehl takes the 8 Weeks challenge

Follow along as Tania coaches local radio host Kristen Diehl in the 8 Weeks is All it Takes challenge to achieve her weight loss and health goals. 


Week 2 with Kristen from 103.9 Juice FM

Detox your body, ignite your metabolism and become a lean, mean fat-burning machine!  Check out Kristen's results in just one week.  Join in, do it together and get ready for an amazing transformation.  8 Weeks is All it Takes to truly take back control of your health. 

Week 3 with Kristen on Juice Radio 103.9 FM

Put the scale away!  Success can be measured in so many ways it's not just about the number on the scale. 

Week 7 with Kristen on Juice FM 103.9

Exercise can be a challenge to fit in at the best of times.  Check out Tania's tips and how Kristen has managed to fit her workouts in.

Week 8 with Kristen from Juice FM 103.9

And the results are in!  Down weight, inches and body fat, listen to hear Kristen's amazing numbers and find out why Kristen started the program thinking it was "just for 8 weeks" and how she now plans to continue for the long term. 

FIT Tips

Working out but can't lose weight? Tania joins Toby Tannas from Beach Radio in a series short videos addressing the questions people are asking about health and healthy weight loss. Watch here 

Get Free FIT Tips From Tania

Done with diets, deprivation and ready to live a life of food freedom? Sign up to receive my FIT Nutrition blog, and get started today.