FIT Menopause Method
Take back control of your health, your hormones, and your life when you launch your journey with FIT Menopause Method. A unique approach to not just survive through all stages of menopause, but to understand the changes and symptoms you're experiencing and what you can do to set yourself up to come out the other side and thrive through it in just 8 Weeks.
Prep week walks you step by step through everything you’ll need to get set up to win with your health. Lose the bloat, decrease inflammation, and increase energy with FIT in 4. In this first phase, you will learn how to use food to create hormonal balance, stabilize blood sugar and get you on track to living a life of Food Freedom.
As you move into phase 2 of the FIT Menopause Method, you will learn more about the importance of using food to create hormonal balance and stabilize blood sugar through balancing your 6 plates with tips and strategies to optimize success. A big part of that success is mindset. Knowing that what you think, believe and say plays a role in the outcome of your health. Which is why I created the 28 Day Transformation Journal, to walk you through a journey of self discovery and guides you in finding your why, your purpose and setting goals.
Upon completion of your daily coaching videos, Tania has put together bonus coaching videos to further support you as you live with Food Freedom.
Value to you:
Six Month Group Coaching
- FIT Menopause Method - 7 Modules
- Prep week
- Phase 1- FIT in 4
- Phase 2 - 8 Weeks to Optimal Health
- Weekly Coaching Calls (recorded)
- Daily coaching videos
- 28 Day Transformation Journal
- FIT Recipe Box
- Community of Support
- Beyond 8 Weeks resources
- Full year of personalized follow up
- BONUS In the Kitchen 3 module course
Purchase is non-refundable. Cancellations must be made within 24 hours.
By purchasing I acknowledge I am fully aware that the program delivered by Tania Gustafson and FIT Nutrition is not designed or intended as treatment for any medical condition. I understand it is my responsibility to consult my physician prior to beginning any nutrition and exercise program.
I have notified Tania Gustafson and FIT Nutrition of any an all medications and/or supplements that I take and/or existing physical and/or medical limitations or conditions.
I hereby waive and hold Tania Gustafson, FIT Nutrition harmless from any and all claims arising from this agreement and/or participation in Tania Gustafson's, FIT Nutrition's program(s).
