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FuelIgniteThrive - Craving vs Choice

Craving vs Choice

When it comes to food here in North America, and in all first world nations, we have choice. An abundance of choices. An overwhelmingly abundant nu ...
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FuelIgniteThrive - A HAPPY HEALTHY BACK TO SCHOOL

A HAPPY HEALTHY BACK TO SCHOOL

Just over a week into September and kids and parents are settling in to the start of another school year. My walk home from the gym takes me right ...
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FuelIgniteThrive - Struggle Creates Strength

Struggle Creates Strength

We all know that eating right and exercising is necessary to create and maintain good physical health. But how many of us actually stop and think a ...
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FuelIgniteThrive - Getting in Shape, and Not Just Physically

Getting in Shape, and Not Just Physically

By the summer of 2015, I had reached rock bottom. I was living in my parents’ basement, a 26-year-old two-time college dropout with a drink ...
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FuelIgniteThrive - Put Back What We Lose With Age

Put Back What We Lose With Age

Phrases like, “You're not as young as you used to be you know so things like that are bound to happen.” or “Well, you are ove ...
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FuelIgniteThrive - Smoke in the Valley, It's Toxic

Smoke in the Valley, It's Toxic

Thankfully no summer has ever as smoky, or as devastating as Firestorm, 2003. At least not that I can remember anyway. Any of you who lived in the ...
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