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FuelIgniteThrive -

Not sure about you, but I am just loving the weather we've been blessed with this fall. The colours are stunning, the sun has been out everyday ...
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FuelIgniteThrive -

Every change you've ever made to try and improve your health and achieve a healthy weight started with a decision. And each decision came as a ...
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FuelIgniteThrive - Let's Get FIT For Fall

Let's Get FIT For Fall

Last weekend as families were taking that final camping trip and getting last minute shopping done for back to school, I met up with some fellow healt ...
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FuelIgniteThrive -

Just over a week of summer vacation left before kids across B.C. slip on those new runners, fill up backpacks and pose at the front door for the ...
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FuelIgniteThrive -

The past several years has seen an uptick in the number of people choosing to incorporate more plant-based options into their meals. Meatless Monda ...
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FuelIgniteThrive - Focus on Health, Not the Scale

Focus on Health, Not the Scale

For much of the world, these last few years has really put a spotlight on health, or the lack thereof. As we emerge from the pandemic, we're se ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.