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FuelIgniteThrive - A BANDAID WON'T FIX THIS

A BANDAID WON'T FIX THIS

Health is arguably our most precious resource. Physical, mental, emotional, financial, spiritual and environmental health all culminate together, r ...
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FuelIgniteThrive - Time to Step Up

Time to Step Up

There's nothing like summer in the Okanagan, am I right? Long, lazy, sunny summer days spent at the beach, in the hammock under a tree in the b ...
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FuelIgniteThrive - Moooove Over Milk

Moooove Over Milk

Milkin' it, For All Its Worth Almond, coconut, cashew, hemp, soya, rice, oat, flax, and of course dairy. All types of milk, but which one(s) pr ...
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FuelIgniteThrive - HAPPY FATHER'S DAY

HAPPY FATHER'S DAY

Here's to all the Dads out there. You are brothers, uncles, cousins, grandpas, husbands as well as fathers. Today we celebrate you. The ...
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FuelIgniteThrive - Find Your Tribe

Find Your Tribe

“We come (to the Y) every day because if we don't, we can't.” Wise words from fellow long-time Y member, Dorothy Witzke as we c ...
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FuelIgniteThrive - GMO and Organic

GMO and Organic

Whether or not you investigate food or even check out the occasional label, you've likely heard the terms GMO and organic. But do you really kn ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.