Blog

Healthy Eating Year Round

Aug 31, 2018 by Dylan Foster - Guest Author

Eating healthy and finding good recipes that your family enjoys can be difficult, especially when you have a busy schedule or picky eaters on your han ...

HOLY SMOKANAGAN

Aug 24, 2018 by Tania Gustafson

Time to detox.... Hopefully by the time you're reading this, the rains have indeed started to fall, helping to put out the many fires bur ...

PROTEIN SHAKES

Aug 9, 2018 by Tania Gustafson

Are Yours Working For You? Protein is essential for optimal health. In addition to being an important building block for muscle, bones, tissue, car ...

6 Summer Food Hacks Keep Weight Off

Jul 12, 2018 by Tania Gustafson

Small food swaps make a huge difference With the kids out of school and the Okanagan summer heat back in full force, camping trips, backyard BBQ pa ...

NOT ALL FOR NAUGHT

Jun 27, 2018 by Tania Gustafson

What you do daily matters. Last week I attended a celebration of life for a former colleague. A teacher whom I worked alongside in my days as an Ed ...

CARBS, KETO AND CLARITY

Jun 15, 2018 by Tania Gustafson

Let them eat carbs Even if you're not interested or following anyone in nutrition, fitness or the health and wellness industry, chances a ...