Blog

Detox!

Jan 17, 2020 by Tania Gustafson

Time for a fresh start. It started snowing tonight as I sat down to write this week's article. And although I've been enjoying our no ...

5 SIMPLE STEPS TO WEIGHT LOSS SUCCESS

Jan 3, 2020 by Tania Gustafson

Set a clear, 2020 vision for your health this year. The end of one year and the beginning of the next is for many, a time to look back and reflect ...

TWELVE POUNDS OF CHRISTMAS

Dec 16, 2019 by Tania Gustafson

(Sung as “The Twelve Days of Christmas”) Created December 24, 2016 Oh, the first pound of Christmas was easy to ignore&hel ...

Coconut Oil, Pretty Slick Choice

Dec 6, 2019 by Tania Gustafson

Had an interesting comment on a post this past week. Earlier this week after posting a healthy holiday treat recipe in my 8 Weeks is All it Takes F ...

5 EASY TIPS TO AVOID THAT HOLIDAY 10LBS

Nov 20, 2019 by Tania Gustafson

Win with your food this Holiday season and keep Christmas weight gain at bay. It's that time of year again when our calendars fill u ...

PUSH PAUSE ON MENOPAUSE

Nov 7, 2019 by Tania Gustafson

Minimize moods, hot flashes and weight gain. I absolutely love hearing from readers and was recently contacted by a lady who suggested menopause as ...