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FuelIgniteThrive - Set the Table or Hire a Trainer?

Set the Table or Hire a Trainer?

These past few weeks it has become abundantly clear that the majority of people looking to lose weight are not actually looking in the direction that ...
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FuelIgniteThrive - Seniors Who Lift

Seniors Who Lift

As most of my readers know, I'm a self-proclaimed “gym rat”. Meaning I have a healthy addiction to working out lifting weights and ...
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FuelIgniteThrive - Absence of Disease Does Not Equal Good Health

Absence of Disease Does Not Equal Good Health

I'm sure you'll agree that prevention is preferred over trying to manage or reverse a disease. At the same time however, merely preventing ...
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FuelIgniteThrive - What's Trending in Health for 2019

What's Trending in Health for 2019

There's always something new trending in health.  Health, wellness and fitness are always evolving and as such, there seems to be new tren ...
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FuelIgniteThrive - HOW TO EAT ON VACATION, Without Gaining Weight

HOW TO EAT ON VACATION, Without Gaining Weight

The only extra baggage you should bring home is from the duty free, not around your waist.  As I watch the snow falling outside this afternoon ...
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FuelIgniteThrive - DETOX!

DETOX!

Time for a fresh start! It started snowing tonight as I sat down to write this week's article. And although I've been enjoying our non-wint ...
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