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FuelIgniteThrive - 6 Summer Food Hacks Keep Weight Off

6 Summer Food Hacks Keep Weight Off

Small food swaps make a huge difference With the kids out of school and the Okanagan summer heat back in full force, camping trips, backyard BBQ pa ...
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FuelIgniteThrive - NOT ALL FOR NAUGHT

NOT ALL FOR NAUGHT

What you do daily matters. Last week I attended a celebration of life for a former colleague. A teacher whom I worked alongside in my days as an Ed ...
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FuelIgniteThrive - CARBS, KETO AND CLARITY

CARBS, KETO AND CLARITY

Let them eat carbs  Even if you're not interested or following anyone in nutrition, fitness or the health and wellness industry, chances a ...
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FuelIgniteThrive - KEEP FIT WHILE YOU TRAVEL

KEEP FIT WHILE YOU TRAVEL

Europe Pt. 2  Today marks the half-way point in our UK and European travels and I write this as we wait until it's time, once again, to he ...
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FuelIgniteThrive - VACATION vs LIFESTYLE

VACATION vs LIFESTYLE

UK and Europe 2018 Pt 1 - Stop over number two on our way to Edinburgh has me writing this in the Amsterdam airport.  Unfortunately the only t ...
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FuelIgniteThrive - CONVENIENCE IS NOT CONVENIENT FOR HEALTH

CONVENIENCE IS NOT CONVENIENT FOR HEALTH

6 Questions to ask yourself...  Last week I had a new client come in and during the course of our appointment and talking about food he posed ...
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