Blog


FuelIgniteThrive - Let Go of the Hype

Let Go of the Hype

Grab hold of a program that works Here we are, almost halfway through January, and I've noticed a couple of things indicating people are diving ...
Read More
FuelIgniteThrive - Do it Different in 2018

Do it Different in 2018

Your last weight loss resolution, ever.  The fun and excitement of Christmas has begun to fade as the anticipation mounts for all things new i ...
Read More
FuelIgniteThrive - 2018 Your Final Weight Loss Resolution

2018 Your Final Weight Loss Resolution

Last thing, last time. With December more than half over and 2018 coming up rather quickly, I've heard more than just a few people already star ...
Read More
FuelIgniteThrive - 6 Tips to Survive the Holidays

6 Tips to Survive the Holidays

It's that time of year again when our calendars fill up with luncheons, dinner parties, get-togethers and boxes of chocolates begin to magically a ...
Read More
FuelIgniteThrive - THE SINISTER SIX

THE SINISTER SIX

Foods that sabotage “You are what you eat” has become generally accepted principle in today's world. What most people don't rea ...
Read More
FuelIgniteThrive - WORKOUT NOT WORKING OUT?

WORKOUT NOT WORKING OUT?

Why exercise isn't everything Fall is a little bit like January in that people seem to feel the need to get back on track. Much like th ...
Read More

Get Free FIT Tips From Tania

Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.