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FuelIgniteThrive - Count Carbs, or Make Your Carbs Count

Count Carbs, or Make Your Carbs Count

There's that four-letter “C” word again. That's right, Carb. It seems like no matter who you talk to, there's always an opi ...
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FuelIgniteThrive - YOUR BODY, YOUR TYPE

YOUR BODY, YOUR TYPE

We're all different. “Of course we are!”, you say, “Everyone knows that.” And while that may be true, when it comes to ...
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FuelIgniteThrive - Fat Does Not Make You Fat

Fat Does Not Make You Fat

Over the last 40 plus years, fat became, and has remained a controversial food. Back in the 80s we were told by the government that saturated fat c ...
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FuelIgniteThrive - DIABETES, 4 Letter F Word Makes the Difference

DIABETES, 4 Letter F Word Makes the Difference

The term Lifestyle Disease encompasses many of the diseases we have in our society today, including Diabetes. The good news is, they can be prevented ...
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FuelIgniteThrive - Cereal, Not the Best Breakfast

Cereal, Not the Best Breakfast

Do the math and see how much sugar is in your “healthy” breakfast...   I remember as a kid my mom saying things like, &l ...
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FuelIgniteThrive - Dieting, Like Stubbing Your Toe

Dieting, Like Stubbing Your Toe

The best diet to lose weight is not a diet. If you've been following along with me for any length of time, more than likely you've heard me sa ...
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Kelowna Nutritionist STOP dieting, start living! Lose the Bloat, Melt your Belly, Love Your Life!! Last thing, last time, believe it! Sign up to receive my bi-weekly FIT Nutrition blog, and get started today.