LOSE WEIGHT AND KEEP IT OFF FOR LIFE

Have you ever tried to lose weight only to regain it and more? Do you diet out of desperation? Are you frustrated, stuck and sick and tired of being sick and tired? It's time to break the cycle of dieting. With Tania's proven program based on science and physiology of how our bodies work, you can learn to eat the foods you love, lose the weight and take back control of your health and your life.

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FOOD IS YOUR FOUNDATION, HOW SOLID IS YOURS? blog Jul 11, 2025

INFLAMMATION, THE FIRE FUELLING YOUR MENOPAUSE SYMPTOMS blog Jun 27, 2025

HOW HIGH CORTISOL IS KEEPING YOU STUCK blog Jun 13, 2025

WHY EATING LESS WON'T WORK FOR WEIGHT LOSS blog May 30, 2025

STOP DEPRIVING YOURSELF, THERE ARE NO BAD FOODS blog May 16, 2025

MENOPAUSE, METABOLISM & MICROBIOME, WHAT YOU NEED TO KNOW blog May 02, 2025

HIDDEN HORMONE DISRUPTORS IN YOUR KITCHEN Apr 18, 2025

THE TRUTH ABOUT CARDIO & BELLY FAT AFTER 50 blog Apr 04, 2025

MENOPAUSE & WEIGHT GAIN, WHAT YOUR DOCTOR ISN'T TELLING YOU blog Mar 21, 2025

CLEARING THE CLOUDS, HOW HEALING YOUR GUT CAN LIFT MENOPAUSE BRAIN FOG blog Mar 07, 2025

MENOPAUSE METABOLISM - HOW TO TURN IT BACK ON blog Feb 21, 2025

THE POWER OF BLOOD SUGAR IN PERI/MENOPAUSE blog Feb 08, 2025

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