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FuelIgniteThrive - Food is Big Business

Food is Big Business

The Unhealthy Economics.   This past week I turned 50. And as a result, took a moment to reflect on where I was, where I am and where I&# ...
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FuelIgniteThrive - My Recipe for Success

My Recipe for Success

SO… many want to know my secret for success … here’s my recipe: Throw together: • A solid but flexible nutrition plan ( ...
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FuelIgniteThrive - Is Your Warning Light On?

Is Your Warning Light On?

Don't ignore the signs Our bodies are truly amazing. Created for durability and meant to last despite what we have done, will do or continue to ...
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FuelIgniteThrive - Poor Health Runs in the Family

Poor Health Runs in the Family

But does it really? “Show me the five people you hang around the most and I'll show you your future.” I'm not 100 percent certa ...
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FuelIgniteThrive - Why You Should Never Eat in Bed

Why You Should Never Eat in Bed

Guest Blog: While eating in bed is generally not recommended for the sake of cleanliness, it is also not recommended for your health. Large meals r ...
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FuelIgniteThrive - MACROS MAKE OR BREAK RESULTS

MACROS MAKE OR BREAK RESULTS

PFC balance is the way to go   Simply put, macronutrients (macros) is the term used to include all the food that we need to eat each day ...
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