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Reclaiming Confidence

In this heartfelt and powerful conversation, Tania welcomes Ellen Reimer, a Registered Professional Counsellor and Certified Life Coach, to talk about what it truly means to heal from the past, set healthy boundaries, and reclaim your confidence.

Ellen shares how her own life experiences led her to create a safe space for women to face what’s been holding them back and take bold steps toward the life they desire. Together, she and Tania explore how unresolved pain, people-pleasing, and the pressure to “have it all together” can keep women stuck — and how self-awareness and grace can open the door to healing.

You’ll hear them discuss:

  • Why emotional healing is essential to physical and mental wellness
  • The difference between confidence and God-confidence
  • How setting boundaries is one of the most loving things you can do
  • Practical ways to manage stress and rebuild self-worth
  • How to move from surviving to overcoming

Ellen’s approach combines compassion with actionable tools, helping women build emotional resilience and live with uninhibited boldness.

 Key Takeaways

  • Healing takes courage. You can’t move forward until you face what’s holding you back.
  • Boundaries protect your peace. They’re not walls — they’re clarity and self-respect.
  • Confidence is built, not born. Every time you keep a promise to yourself, you grow it.
  • Faith fuels resilience. True confidence is grounded in purpose, not perfection.

Connect with Ellen Reimer

About the Guest

Ellen Reimer is a Registered Professional Counsellor and Certified Life Coach passionate about helping individuals overcome obstacles, heal from past pain, and live with confidence and purpose. Through her integrative approach — including Cognitive Behavioural, Client-Centered, and Solution-Focused therapy — Ellen empowers clients to create lasting change and live as overcomers.

 

Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.

If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.

Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.


Hugs,
Tania

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