What Is the FIT Recipe Box?
The FIT Recipe Box is a monthly subscription giving you unlimited access to an ever-growing library of PFC-balanced, nutrient-packed recipes. Whether you’re just starting your healthy eating journey, looking for fresh inspiration, or ready to make meal prep easier than ever, this collection delivers.
From comforting classics to vegan and vegetarian favorites, quick grab-and-go snacks, and even indulgent desserts, every recipe is crafted to keep your blood sugar steady, your body fueled, and your taste buds happy - so you can enjoy true food freedom.
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What You Get with Your Subscription
Endless Variety & Flexibility
With over 400 recipes, the options are endless. Find meals that suit your lifestyle - whether you’re cooking for one, feeding a family, or constantly on the go.
Balanced PFC Meals
Every recipe is thoughtfully crafted by Board-Certified Nutritionist Tania Gustafson to balance protein, fats, and carbs, so you can keep your body fueled and your blood sugar stable.
Easy to Follow & Quick Prep
Simple ingredients, clear instructions, and realistic cooking times...because this is real life and eating well shouldn’t be complicated or time-consuming.
Taste the Difference Before You Subscribe
Get a free bundle of 3 of Tania’s favorite recipes - easy, balanced, and delicious - delivered straight to your inbox. Try them today and see how simple and satisfying PFC eating can be!
Food Is More Than Fuel. It’s Joy, Connection, and Celebration
Memories are made around the table. You don’t have to sacrifice the moments that matter just to eat well. Food fuels our body and food fuels our soul, and we need both. With the FIT Recipe Box, you get to enjoy meals that nourish you and bring happiness to your table. Savour every bite, share with loved ones, and live with true food freedom.
GET THE RECIPES
Mark Macdonald, Celebrity Nutritionist
"Tania is the number one blood sugar chef in the world, empowering people to love their food and live their best. If you want to learn how to master your food, this is who you need to connect with."
Shannon O'Gorman, CSEP Exercise Physiologist, BCAK Kinesiologist
"I am truly honoured to integrate Tania's FIT Recipe Box into my coaching programs. It has helped women discover the value of food freedom, and embrace a lifestyle that supports long-term health, confidence, and transformation."
Kaitlyn
"Tania's Recipe Box is truly one of a kind. Not only are the recipes delicious, but they also provide the whole-food fuel your body deserves. These recipes have given me confidence and helped me build a positive relationship with food."
Diane
"Tania's PFC balanced recipes are truly a game-changer. Each dish is thoughtfully created to taste incredible while keeping blood sugar stable. I'm always impressed by how simple, flavorful, and satisfying they are."
Tami
"The recipe box makes planning dinners so much easier. I always have trouble thinking what's for dinner. This makes planning easier. So many great options."
Karen
"I love Tania's Recipe Box she truly knows how to make nutritious delicious! I am learning that making healthy and savory food choices is easier than I thought."
NOT YOUR AVERAGE RECIPE SUBSCRIPTION
I created the FIT Recipe Box because I believe food should fuel your body and bring you joy.
You don’t need to starve, restrict, or give up the foods you love to feel good again. You just need the right tools.
Let’s bring joy back to your plate...and your life.Â
SUBSCRIBE NOWYour Recipes Are Waiting - Choose Your Plan
Monthly
$9.97 CAD
GREAT FOR BEGINNERS
Perfect if you want to try it out or keep things flexible.
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Unlimited access to the FIT Recipe Box
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400+ PFC-balanced recipes & growing monthly
6 Months
$59.94 CAD
MOST POPULAR
Great for building consistency and keeping fresh ideas flowing.
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Unlimited access to the FIT Recipe Box
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400+ PFC-balanced recipes & growing monthly
Annually
$99.97 CAD
RECIPES FOR A WHOLE YEAR!
Best for making healthy eating a lasting habit all year long.
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Unlimited access to the FIT Recipe Box
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400+ PFC-balanced recipes & growing monthly
Want to grab a taste without subscribing?
Skillet Sensations E-Book
AÂ collection of my family's favourites that are not only delicious and nutritionally balanced, they really are on the table in under one hour.
Balanced Breakfasts E-Book
Start your day with delicious, family-approved meals made with simple, single-ingredient foods, lots of love and flavor, and a healthy twist.
