All Episodes
Episodes
Nourishing Menopause - 103 Documented Symptoms
In this powerful and eye-opening episode, Tania sits down with Andrea Donsky, nutritionist, menopause researcher, and co-founder of Morphus, to unpack what women really need to know about perimenopause and...
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Laura-Lee's Journey - 40 Years of Diets and Putting Others First, Ends
In this heartfelt and relatable episode, Tania sits down with Laura-Lee Regnier, a pediatric nurse with over four decades of experience caring for others, who recently made the decision to prioritize her own health....
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Hormone Code - Your Symptoms Are Real and They Can Be Reversed
If you’ve ever been told your labs are “normal” but you still feel exhausted, foggy, or stuck in your body, this episode is going to change the way you think about your health.
In this conversation, Tania sits down...
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From Patient to Practitioner - How this Mom of 5 Helps Families Restore Health
In this episode, Tania sits down with Rachel Borntrager, a board-certified health & wellness coach, lifestyle coach, and wellness provider, to unpack the deeper roots of weight struggles, inflammation, and...
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Health, Mindset, and Resilience
In this powerful episode, Tania sits down with entrepreneur, marketing strategist, and wellness advocate Cassiah Setnar to talk about resilience, health advocacy, and navigating life when everything changes...
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Vacation vs Changing Location - Mindset Matters
What if the reset you think you need is not actually a vacation?
In this solo episode, Tania shares a powerful mindset shift that came from spending time at her home in Mexico and noticing how differently life feels...
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Flip the Pyramid and the Lies: Why Real Food Matters More Than Ever
Is our food system actually supporting our health — or slowly working against it?
In this solo episode, Tania takes a bold look at Canada’s current food recommendations and compares them to recent changes in the...
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Your Microbiome and Menopause: What You Need to Know
Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut.
In this science-packed yet approachable episode, Tania is joined by...
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Navigating Grief for You and Your Child
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Skin Deep
What if the way you apply makeup could actually support your skin — not damage it?
In this fascinating episode, Tania is joined by Yolanda Halston, professional makeup artist, beauty industry innovator, and founder of...
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Post Partum to 7 Figure Earner: What This Mom Did
What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance?
In this powerful episode, Tania is joined by Christina Whiteley, mom of two,...
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Gut Health, Hormones & Midlife
Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna Toker, board-certified colorectal surgeon and gut health...
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