The FIT Woman Podcast

I'm Tania Gustafson, a globally recognized nutrition and hormone health expert, author, and speaker. I created the FIT Method - helping you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life - especially midlife. My science-backed, real-world approach helps you take back control of your health, hormones, gut health, and mental wellness through sustainable lifestyle changes, without dieting or deprivation, so you can love your body, love your life, and live with food freedom.