All Episodes
Episodes
Flip the Pyramid and the Lies: Why Real Food Matters More Than Ever
Is our food system actually supporting our health — or slowly working against it?
In this solo episode, Tania takes a bold look at Canada’s current food recommendations and compares them to recent changes in the...
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Your Microbiome and Menopause: What You Need to Know
Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut.
In this science-packed yet approachable episode, Tania is joined by...
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Navigating Grief for You and Your Child
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Skin Deep
What if the way you apply makeup could actually support your skin — not damage it?
In this fascinating episode, Tania is joined by Yolanda Halston, professional makeup artist, beauty industry innovator, and founder of...
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Post Partum to 7 Figure Earner: What This Mom Did
What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance?
In this powerful episode, Tania is joined by Christina Whiteley, mom of two,...
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Gut Health, Hormones & Midlife
Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna Toker, board-certified colorectal surgeon and gut health...
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Building Muscle in Midlife and Why It's So Important
What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever?
In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified Personal...
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Peptides: What You Need to Know
Peptides are everywhere right now - but what are they really, and how do you know if they’re right for you?
In this eye-opening episode, Tania is joined by Mandy White Eskelin, retired celebrity trainer, holistic...
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Mastering Metabolism in Menopause, The Fat Loss Formula
In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no...
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Tania's New Year Invite
In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion.
Instead of jumping into restriction, detoxes, or punishing...
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Endo Warrior: Alexa's Journey
In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that...
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Food, Travel & Health: The Perfect Pairings
In this energizing episode, Tania chats with Dawn McGee, a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple systems that make healthy living effortless—even on the go.
Dawn...
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