All Episodes
Episodes
Cardioversion to PR Workouts
In this inspiring and heartfelt episode, Tania sits down with Sueann Jones, a health coach and personal trainer with over 20 years of experience helping women thrive through fitness, nutrition, and mindset.
Just two...
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Reclaiming Confidence
In this heartfelt and powerful conversation, Tania welcomes Ellen Reimer, a Registered Professional Counsellor and Certified Life Coach, to talk about what it truly means to heal from the past, set healthy boundaries,...
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Woman Lessons: Confidence Mastery for Girls & Moms
Woman Lessons: Confidence Mastery for Girls & Moms
Guest: Traci Peterson, NP, CEO of Elevate Wellness & Aesthetics
In this inspiring episode, Tania sits down with Traci Peterson, a board-certified nurse...
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Disrupting Diets
In this episode of the Fit Woman Podcast, host Tania Gustafson welcomes Carrie Lupoli, a certified nutritionist, speaker, educator, and award-winning behavior specialist. Together, they explore what it truly means for...
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Tania's Story
Welcome to the very first episode of The Fit Woman Podcast! Host Tania Gustafson shares her journey from fitness instructor to award-winning nutritionist and hormone health coach - and the pivotal moments that shaped...
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