All Episodes
Episodes
From Patient to Practitioner - How this Mom of 5 Helps Families Restore Health
In this episode, Tania sits down with Rachel Borntrager, a board-certified health & wellness coach, lifestyle coach, and wellness provider, to unpack the deeper roots of weight struggles, inflammation, and...
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Health, Mindset, and Resilience
In this powerful episode, Tania sits down with entrepreneur, marketing strategist, and wellness advocate Cassiah Setnar to talk about resilience, health advocacy, and navigating life when everything changes...
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Vacation vs Changing Location - Mindset Matters
What if the reset you think you need is not actually a vacation?
In this solo episode, Tania shares a powerful mindset shift that came from spending time at her home in Mexico and noticing how differently life feels...
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Flip the Pyramid and the Lies: Why Real Food Matters More Than Ever
Is our food system actually supporting our health — or slowly working against it?
In this solo episode, Tania takes a bold look at Canada’s current food recommendations and compares them to recent changes in the...
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Your Microbiome and Menopause: What You Need to Know
Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut.
In this science-packed yet approachable episode, Tania is joined by...
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Navigating Grief for You and Your Child
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Skin Deep
What if the way you apply makeup could actually support your skin — not damage it?
In this fascinating episode, Tania is joined by Yolanda Halston, professional makeup artist, beauty industry innovator, and founder of...
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Post Partum to 7 Figure Earner: What This Mom Did
What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance?
In this powerful episode, Tania is joined by Christina Whiteley, mom of two,...
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Gut Health, Hormones & Midlife
Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna Toker, board-certified colorectal surgeon and gut health...
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Building Muscle in Midlife and Why It's So Important
What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever?
In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified Personal...
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Peptides: What You Need to Know
Peptides are everywhere right now - but what are they really, and how do you know if they’re right for you?
In this eye-opening episode, Tania is joined by Mandy White Eskelin, retired celebrity trainer, holistic...
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Mastering Metabolism in Menopause, The Fat Loss Formula
In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no...
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