All Episodes
Episodes
Skin Deep
What if the way you apply makeup could actually support your skin — not damage it?
In this fascinating episode, Tania is joined by Yolanda Halston, professional makeup artist, beauty industry innovator, and founder of...
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Post Partum to 7 Figure Earner: What This Mom Did
What if motherhood didn’t mean putting your dreams on hold — but became the catalyst for building a life of freedom, impact, and abundance?
In this powerful episode, Tania is joined by Christina Whiteley, mom of two,...
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Gut Health, Hormones & Midlife
Midlife brings powerful hormonal shifts—and for many women, those changes show up first in the gut. In this episode, Tania Gustafson sits down with Dr. Anna Toker, board-certified colorectal surgeon and gut health...
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Building Muscle in Midlife and Why It's So Important
What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever?
In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified Personal...
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Peptides: What You Need to Know
Peptides are everywhere right now - but what are they really, and how do you know if they’re right for you?
In this eye-opening episode, Tania is joined by Mandy White Eskelin, retired celebrity trainer, holistic...
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Mastering Metabolism in Menopause, The Fat Loss Formula
In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no...
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Tania's New Year Invite
In this timely New Year episode, Tania invites you to step off the resolution rollercoaster and approach your health with clarity, intention, and compassion.
Instead of jumping into restriction, detoxes, or punishing...
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Endo Warrior: Alexa's Journey
In this deeply honest and heartfelt episode, Tania sits down with Alexa Anderson, an Endo Warrior and co-creator of the Women’s Health Collective, to unpack the emotional, physical, and often invisible battle that...
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Food, Travel & Health: The Perfect Pairings
In this energizing episode, Tania chats with Dawn McGee, a nutrition evangelist, author, and speaker who helps women ditch diet culture and build simple systems that make healthy living effortless—even on the go.
Dawn...
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LIV Lifestyle: Look & Feel Your Best
In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife.
With more than 30 years in...
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Restoring Eden
In this powerful and eye-opening conversation, Tania sits down with Lisa Marie, creator of The Real Deal and a bold voice for truth, awakening, and returning to what really matters. With a background shaped by...
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Healing Trauma, Restoring Families
In this powerful and deeply insightful conversation, Tania sits down with Maria Field, founder of Calm Connections Healing and Education, to explore how emotional healing can change not just our lives — but entire...
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