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Balance Your Hormones.
Reset Your Metabolism.
Feel Like You Again.

The FIT Menopause Method is a proven 8-week system designed specifically for women navigating any stage of menopause, without counting calories, cutting carbs, or giving up your favorite foods.

No diets. No deprivation. No burnout. Just a simple way to stabilize blood sugar, unlock fat loss, and fuel your energy - naturally.

Discover how this 8-week lifestyle reset is helping thousands of women lose weight, boost energy, and feel in control again. 

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Created by a Board-Certified Nutritionist Who Specializes in Menopause & Midlife Health

Hi, I’m Tania - award-winning nutritionist, hormone health coach, and founder of FIT Nutrition. For over 20 years, I’ve been helping women ditch dieting, balance their bodies, and feel energized and in control again. 

When I first discovered the FIT approach in my 40s, I didn’t wait for menopause to hit - I took action. By learning how to stabilize blood sugar and support my hormones naturally, I was able to avoid the symptoms so many women face. 

No hot flashes. No weight gain. No extreme fatigue. 

In fact, at 57, I’m stronger and healthier than I was in my 20's - and I’ve helped hundreds of other women experience the same transformation.

Whether you're already feeling the shifts of menopause or want to prevent them before they start, the FIT Menopause Method gives you a proven system to eat in a way that supports your body - without restriction, stress, or guesswork. 

You don’t have to starve, suffer, or settle.

You just need a method that meets your body where it is now.

Created by a Board-Certified Nutritionist Who Specializes in Menopause & Midlife Health

Hi, I’m Tania - award-winning nutritionist, hormone health coach, and founder of FIT Nutrition. For over 20 years, I’ve been helping women ditch dieting, balance their bodies, and feel energized and in control again. 

When I first discovered the FIT approach in my 40s, I didn’t wait for menopause to hit - I took action. By learning how to stabilize blood sugar and support my hormones naturally, I was able to avoid the symptoms so many women face. 

No hot flashes. No weight gain. No extreme fatigue. 

In fact, at 57, I’m stronger and healthier than I was in my 20's - and I’ve helped hundreds of other women experience the same transformation.

Whether you're already feeling the shifts of menopause or want to prevent them before they start, the FIT Menopause Method gives you a proven system to eat in a way that supports your body - without restriction, stress, or guesswork. 

You don’t have to starve, suffer, or settle. You just need a method that meets your body where it is now.

You're Not Imagining It...

If it feels like your body isn’t responding the way it used to - no matter how healthy you try to eat, how many programs you’ve followed, or how many carbs you’ve cut - you’re not alone.

Midlife changes everything.

You might be noticing...

✓ Weight gain that won’t budge, even with clean eating

✓ Constant fatigue, brain fog, or bloating

✓ A sense that your body is out of sync - and no one’s giving you answers

✓ Frustration with “solutions” that work for everyone but you

It’s not a lack of willpower. It’s not “just your age.”

Your body is asking for a different kind of support - and that’s exactly what the FIT Menopause Method is designed to provide.

FIT stands for Fuel your body, Ignite your metabolism and your mind, so you can Thrive through life.

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Watch my free training video to learn...

Why your body isn't broken — and why diets aren't working

The real science behind your hormonal weight gain

The FIT system that works with your hormones

How my clients are seeing results without dieting

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Here’s What You’ll Learn in Just 8 Weeks with the FIT Menopause Method:

Month 1 – Reset & Restore

  • Use the FIT Approach to create balanced, anti-inflammatory meals

  • Reignite energy by stabilizing blood sugar and supporting hormones

  • Reduce daily bloating and eliminate guesswork around “good” and “bad” foods

  • Rebuild trust in your body and its signals

  • Learn how mindset, not just meals, influences your results

  • Get started with your 1:1 coaching session, FIT Recipe Box, 28-Day Transformation Journal, and done-for-you tools: shopping list, portion guide, and meal planner

Month 2 – Build Habits That Last

  • Create everyday routines you can actually stick to

  • Break the all-or-nothing cycle,  without guilt or restriction

  • Learn how to stay on track through travel, stress, and busy seasons

  • Feel confident navigating cravings, sleep, and stress triggers

  • Build an environment that supports your success at home, work, and beyond

  • Includes 2 more private coaching sessions, daily check-ins, and continued access to Tania for personalized guidance

Lifetime Support & Tools

  • Lifetime membership to the 8 Weeks is All It Takes community (1400+ members strong)

  • Ongoing access to the FIT in 4 Reset Program - repeat anytime you need a reboot

  • Weekly live videos, podcasts, and blogs from Tania inside the private group

  • Lifetime access to your FIT Recipe Box and core resources

  • Support that sticks - so you can meet life’s challenges with clarity, confidence, and energy

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It’s Not a Diet. It’s a New Way of Thinking About Food.

Diets lie. They’re designed for short-term fixes that don’t last, leaving you feeling like it’s your fault. That there’s something wrong with you. But it’s NOT you.

I know because I lived it - for 20 years I counted every calorie and fat gram, scribbling numbers on sticky notes until I hit 1200 calories a day, no matter how hard I was working or exercising. It was exhausting, unsustainable, and it never gave me the results I wanted.

The FIT Menopause Method is different. It's designed to work with your midlife body using food as fuel, not a punishment or reward.

It’s grounded in food freedom: the idea that food fuels your body and food fuels your soul - and we need both. You’ll learn to eat in a way that supports your biology, not fights it.

You won’t have to:

  • Starve yourself
  • Count Calories
  • Give up your favorite foods
  • Spend hours prepping

Instead, you’ll fuel your body with balanced meals that reduce inflammation, stabilize blood sugar, and naturally burn fat and release weight - without burnout or restriction.

This isn’t a diet. It’s a smarter, more sustainable way to live well - and feel good in your body again.

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This is the method I wish I had when I was struggling. If you’re done with dieting and ready to feel strong, energized, and confident — I’d love to show you how.

Watch Free Training

This is the method I wish I had when I was struggling. If you’re done with dieting and ready to feel strong, energized, and confident — I’d love to show you how.

Watch Free Training