Fuel your body.
Feed your soul.


With In the Kitchen, you'll learn how to create balanced, delicious meals that work for your body - not against it.

Master simple food swaps, balanced eating, and build label-reading confidence so you can finally enjoy food freedom. Enroll now and start thriving in your own kitchen!

SIGN ME UP!

Fuel your body.
Feed your soul.


With In the Kitchen, you'll learn how to create balanced, delicious meals that work for your body - not against it.

Master simple food swaps, balanced eating, and build label-reading confidence so you can finally enjoy food freedom. Enroll now and start thriving in your own kitchen!

SIGN ME UP!

In the Kitchen

If you’ve ever felt stuck between wanting to eat healthy and just getting dinner on the table, you’re not alone. With so much conflicting nutrition advice and busy schedules, it can feel impossible to do it all. That’s exactly why I created In the Kitchen - a practical, step-by-step course that helps you take the guesswork (and stress!) out of healthy eating.

I’m Tania Gustafson, a Board-Certified Nutritionist and Hormone Coach, and featured recipe guru for wellness brands like PFC3 and Kyani. For years, I’ve helped people balance their blood sugar, boost energy, and enjoy the foods they love - without restriction or overwhelm.

What I’ve learned is this: you don’t need a complicated plan or a long list of “don’ts.” You just need to understand how to build balanced meals that work with your body, not against it - and that’s exactly what I’ll teach you inside this course.

GET IN THE KITCHEN FOR $149.99

What You’ll Learn

In the Kitchen is a 3-module course that teaches you how to create healthy, balanced, and delicious meals with confidence.

You’ll discover:

  • How to reduce inflammation and fuel your body with foods that help you feel amazing
  • How to read and understand labels so you can make smart choices at the store
  • How to create balanced meals at home, on the go, and even in restaurants
  • How to recreate your family’s favourite recipes - without losing the flavor or fun
  • That cooking doesn’t have to be complicated (you just need a few basics to get started)
SIGN UP FOR $149.99

What’s Inside

Module 1: FIT Food

Learn the difference between healthy and balanced. Discover how inflammatory foods impact your body - and how to swap them out for options that taste great and support your health goals.

Module 2: FIT Labels

Become a label detective! Learn how to read nutrition and ingredient labels, spot "healthy" marketing tricks, and make informed choices about what’s really going into your food. You are in charge!

Module 3: FIT Recipes

Put into practice everything you’ve learned! Build balanced meals at home, on the go, and when eating out. Plus, learn how to transform family favourites into balanced versions everyone loves.

» BONUS MODULE:
FIT Kitchen Basics

Anyone can cook, and it doesn’t have to be complicated! Learn simple, practical kitchen skills that make healthy eating easy - no fancy gadgets or prior experience required.

GET IN THE KITCHEN FOR $149.99

Plus, You’ll Get 3 Months FREE Access to the FIT Recipe Box!

Over 400+ healthy & balanced recipes

Each recipe is designed to teach and inspire you as you discover what food freedom really feels like - nourishing your body and your soul.

Memories are made around the table, and you don’t have to sacrifice the moments that matter just to eat well. With the FIT Recipe Box, you get to enjoy meals that nourish you and bring happiness to your table.

After your first 3 months, you can keep your FIT Recipe Box access for just $9.97/month + tax

ENROLL NOW $97

Mark Macdonald, Celebrity Nutritionist

"Tania is the number one blood sugar chef in the world, empowering people to love their food and live their best. If you want to learn how to master your food, this is who you need to connect with."

Shannon O'Gorman, CSEP Exercise Physiologist, BCAK Kinesiologist

"I am truly honoured to integrate Tania's FIT Recipe Box into my coaching programs. It has helped women discover the value of food freedom, and embrace a lifestyle that supports long-term health, confidence, and transformation."

Kaitlyn

"Tania's Recipe Box is truly one of a kind. Not only are the recipes delicious, but they also provide the whole-food fuel your body deserves. These recipes have given me confidence and helped me build a positive relationship with food."

Diane

"Tania's PFC balanced recipes are truly a game-changer. Each dish is thoughtfully created to taste incredible while keeping blood sugar stable. I'm always impressed by how simple, flavorful, and satisfying they are."

Tami

"The recipe box makes planning dinners so much easier. I always have trouble thinking what's for dinner. This makes planning easier. So many great options."

Karen

"I love Tania's Recipe Box she truly knows how to make nutritious delicious! I am learning that making healthy and savory food choices is easier than I thought."

This Course Is For You If...

You want to feel better - more energy, better digestion, steady moods

 You’re tired of guessing what’s “healthy” and what’s just a marketing trick

 You want meals your family will actually eat (and enjoy!)

 You’re ready to feel confident in the kitchen - without spending hours cooking

 You’re done with diets, deprivation, and confusion, and you’re ready for food freedom

ENROLL NOW $149.99

By the End of This Course, You Will:

Know exactly how to build balanced meals that keep you fueled and satisfied
Understand what’s really in your food - and how to make smarter choices
Feel confident and capable in your own kitchen - no matter your prior experience
Enjoy food again while feeling amazing - without guilt, confusion or restriction
LIFETIME ACCESS + 3 MONTHS OF FIT RECIPE BOX

Let’s Do This Together

You don’t have to overhaul your life or give up your favorite foods. You just need a simple framework, a little guidance, and the right tools - and that’s exactly what In the Kitchen gives you.

This is your time to fuel your body, support your health, and create meals that help you thrive - not just survive.

Join In the Kitchen today and start creating your own food freedom.

ENROLL NOW $149.99