Mastering Metabolism in Menopause, The Fat Loss Formula

In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no longer apply.

With over 25 years of experience as a Kinesiologist, Exercise Physiologist, and Menopause Transformation Coach, Shannon shares both her professional expertise and her deeply personal journey through severe hormonal imbalance, gut dysfunction, burnout, and stubborn weight gain. Her story - and her method - offers hope and clarity to women who feel frustrated, confused, or stuck in their bodies during midlife.

Together, Tania and Shannon unpack the Fat Loss Formula for Menopause, focusing on how to rebuild muscle, restore metabolic health, and rebalance hormones without restriction, overtraining, or chasing the scale.

This conversation is empowering, validating, and practical — especially for women who are doing “all the right things” but not seeing results.

In this episode, you’ll hear them discuss:

• Why traditional fat loss strategies stop working in menopause
• The critical role of muscle-building for metabolism, longevity, and confidence
• How gut health and inflammation impact fat loss and hormone balance
• The connection between stress, the nervous system, and stalled results
• Why habit-based self-care beats willpower every time
• How to rebuild trust with your body and feel powerful again in midlife

Shannon’s approach is a reminder that menopause is not a breakdown -it’s an invitation to rebuild smarter, stronger, and more sustainably.

Key Takeaways:

Muscle is medicine. Strength training is non-negotiable in midlife.
Fat loss starts with restoration, not restriction.
Gut health and inflammation matter more than calories alone.
Regulating stress is essential for hormone balance and results.
Consistency and self-care create lasting transformation.

About the Guest

Shannon O’Gorman is a Kinesiologist, Exercise Physiologist, and Menopause Transformation Coach with over 25 years of experience helping women rebuild strength, restore metabolic and hormone health, and reclaim confidence in their bodies.

After overcoming her own journey with perimenopause, gut and digestive issues, burnout, and weight gain, Shannon dedicated her work to helping women master their metabolism through muscle-building, gut optimization, nervous system regulation, and science-backed habit change.

She runs the global online coaching program The Strong & COREageous Life, owns Fit & Fueled Fitness in Kelowna, BC, and partners with Amare Global to support holistic bone, brain, muscle, hormone, and mental wellness.

Her mantra says it all:
“When you have the courage to transform, you unlock the door to reclaim your power — body, mind, and soul.”

Connect with Shannon O’Gorman

Website: www.shannonogormancoaching.com
Instagram: @shannon_ogorman_
Facebook: https://www.facebook.com/fitandfueledfitness/

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Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.

If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.

Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.

Hugs,
Tania

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