Nourishing Menopause - 103 Documented Symptoms
In this powerful and eye-opening episode, Tania sits down with Andrea Donsky, nutritionist, menopause researcher, and co-founder of Morphus, to unpack what women really need to know about perimenopause and menopause.
With over 26 years of experience and multiple published research studies, Andrea brings both science and real-world insight to the conversation. Together, they break down the wide range of symptoms women experience, why so many feel dismissed or misunderstood, and what it actually takes to support the body through this phase.
If you’ve ever felt like your body is changing and no one is giving you real answers, this episode will help you connect the dots and understand what is truly going on.
In This Episode, They Discuss:
- Why menopause is still widely misunderstood and under-discussed
- The surprising number of symptoms connected to perimenopause and menopause
- Why so many women are told “everything is normal” when they don’t feel normal
- The role of nutrition and lifestyle in supporting hormone health
- How to advocate for your health and get the support you need
- The importance of education and awareness during midlife
- What women can start doing today to feel better in their bodies
Key Takeaways:
- Menopause is not just hot flashes, there are over 100 possible symptoms
- Feeling dismissed or unheard in your health journey is common, but not acceptable
- Nutrition and lifestyle play a critical role in how you experience midlife
- Understanding your body is the first step to taking back control of your health
- You are not meant to just “live with it”, there are ways to support your body
- Advocacy and education are essential for navigating this phase confidently
About Andrea Donsky:
Andrea Donsky is a nutritionist (RHN), 7-time published menopause researcher, and entrepreneur with over 26 years of experience in the health and wellness space. She is a multi-award-winning influencer, media personality, speaker, and author dedicated to helping women better understand and navigate perimenopause and menopause.
Andrea is the host of the Menopause Reimagined podcast and co-founder of Morphus, a company focused on empowering women with science-backed education, nutrition, lifestyle strategies, and high-quality supplements. Her latest book, Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best, offers practical tools to help women thrive through midlife.
Connect with Andrea:
Website: www.nourishingmenopausebook.com
Website: www.wearemorphus.com
Symptom List (103+ symptoms): https://wearemorphus.com/pages/symptoms-list
Follow Andrea on social media:
Instagram & TikTok: @andreadonsky
Instagram: @wearemorphus
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Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.
If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video at fuelignitethrive.com. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.
Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.
Hugs,
Tania
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