The FIT Woman Podcast Episode 19: Your Microbiome and Menopause: What You Need to Know

Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut.

In this science-packed yet approachable episode, Tania is joined by Dr. Shawn Talbott, PsychoNutritionist, nutritional biochemist, and expert in the Microbiome–Gut–Brain Axis, to break down what every woman needs to understand about the microbiome’s role in menopause, mood, metabolism, and mental wellness.

Dr. Talbott explains why gut health becomes even more critical during perimenopause and menopause, how changes in estrogen affect the microbiome, and why many common midlife symptoms — including weight gain, brain fog, anxiety, sleep issues, and low energy — are deeply connected to what’s happening in the gut and brain.

Together, Tania and Dr. Talbott translate complex science into real-life understanding, helping women feel empowered instead of overwhelmed when it comes to supporting their bodies through this transition.

In this episode, you’ll hear them discuss:

• What the microbiome actually is and why it matters more during menopause
  How hormonal shifts impact gut bacteria, inflammation, and metabolism
• The gut–brain connection and its role in mood, stress, and mental clarity
• Why midlife weight gain isn’t just about calories or willpower
• How stress affects the microbiome — and what to do about it
• Simple, science-backed ways to support gut health during menopause
• Why nutrition, psychology, and biochemistry must work together
• How women can feel better without extreme diets or supplements

This episode is perfect for women navigating menopause who want clarity, calm, and practical strategies rooted in real science — not trends.

Key Takeaways

The microbiome plays a major role in menopause symptoms.
Hormones, gut health, and brain function are deeply interconnected.
Stress management is essential for gut and mental wellness.
Midlife requires smarter support, not restriction or extremes.
Understanding your body is the first step to feeling better.

About the Guest

Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel and perform at their best. He holds a PhD in Nutritional Biochemistry from Rutgers University and an Executive Master’s in Entrepreneurship from MIT.

Dr. Talbott is the author of multiple academic textbooks and best-selling books translated into several languages, the creator of an award-winning documentary film, and the developer of numerous top-selling nutraceuticals. He is the founder of 3 Waves Wellness Center, where he trains Certified Mental Wellness Coaches to help clients harness the power of the Microbiome–Gut–Brain Axis.

An endurance athlete at heart, Dr. Talbott has completed dozens of Ironman and ultra-marathon events — a testament to his belief in fueling both body and mind for long-term performance and health.

Connect with Dr. Talbot

Educational Programs: www.DocTalbott.com

Nutrition Products: www.3WavesWellness.com

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Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.

If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video at fuelignitethrive.com. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.

Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.

Hugs,
Tania

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