The FIT Woman Podcast Episode 2: Disrupting Diets

In this episode of the Fit Woman Podcast, host Tania Gustafson sits down with Carrie Lupoli, a passionate health and nutrition coach known for disrupting traditional approaches to wellness.

Together, they dive into what it really takes for women to move from barely surviving to thriving in midlife — tackling topics like hormonal balance, sustainable weight management, and the mindset shifts that create lasting change.

Carrie shares her own story of transformation and how she helps women break free from dieting cycles, reconnect with their bodies, and build habits that actually work in real life. Tania and Carrie discuss the importance of fueling the body properly, balancing hormones naturally, and embracing midlife as a season of empowerment rather than decline.

It’s an honest, energizing conversation filled with practical insights and inspiration for any woman ready to reclaim her health and confidence — without the guilt, restriction, or overwhelm.  

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Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.  

If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.  

Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.  

Hugs,
Tania   

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