The FIT Woman Podcast Episode 5: Cardioversion to PR Workouts

In this inspiring and heartfelt episode, Tania sits down with Sueann Jones, a health coach and personal trainer with over 20 years of experience helping women thrive through fitness, nutrition, and mindset.

Just two years ago, Sueann found herself facing a cardioversion — a literal jump-start for her heart — after being diagnosed with atrial fibrillation. Today, she’s not only off the schedule for any more procedures but has hit new personal records in the gym and feels stronger than ever.

Sueann shares how she rebuilt her strength and confidence from the inside out, and how a grounded, consistent approach to wellness has helped her reclaim her health and energy. Together, she and Tania dive into the connection between movement, mindset, and metabolism — and why true progress always starts with belief in yourself.

You’ll hear them discuss:

• How Sueann overcame atrial fibrillation and reclaimed her vitality

• The connection between movement, mindset, and metabolism

• Why consistency beats intensity when it comes to fitness

• Simple ways to stabilize blood sugar and boost energy naturally

• How to shift from self-criticism to self-compassion

• Why women thrive when they focus on progress — not restriction

Sueann’s story is a powerful reminder that thriving doesn’t happen overnight — it happens one step, one choice, and one healthy habit at a time.

Key Takeaways

• Your body is resilient. Healing and strength are possible at any age or stage.

• Balance starts with awareness. Fuel your body regularly to support hormones and energy.
• Move daily. It doesn’t have to be complicated — just consistent.
• Mindset drives momentum. Lasting change begins with belief in yourself.
• Progress over perfection. Every small win matters.
  
  

Connect with Sueann Jones

• Facebook: facebook.com/sueann.jones.9
• Instagram: @sueann_joneskk
  
  

About the Guest

Sueann Jones is a qualified health coach and personal trainer from New Zealand with over two decades of experience helping people transform their health through fitness, nutrition, and mindset. A mother of three and wife of 31 years, Sueann believes family, faith, and purpose are at the heart of wellness — and that everyone deserves to feel their best, one step at a time.

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Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.

If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.

Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.

Hugs,
Tania

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