The FIT Woman Podcast Episode 6: Healing Trauma, Restoring Families

In this powerful and deeply insightful conversation, Tania sits down with Maria Field, founder of Calm Connections Healing and Education, to explore how emotional healing can change not just our lives — but entire generations.

Maria is a trauma-informed Advanced EFT Practitioner and Emotional Intelligence Coach who helps women and families break free from unhealthy cycles by getting to the root of emotional patterns. Through her mind-body, somatic approach, she teaches how to stop thinking in circles and start feeling your way forward.

Together, Maria and Tania unpack what it means to heal from the inside out — shifting from reactivity and self-judgment to awareness, compassion, and true connection. This episode is an invitation to slow down, tune in, and discover how emotional freedom can transform your health, your family, and your legacy.

Key Takeaways:

• Healing starts with awareness. You can’t change what you’re not willing to feel.
• Emotions live in the body. True transformation happens when you integrate the mind and nervous system.
• Breaking generational cycles begins with self-regulation and emotional literacy.
• Parenting through connection creates emotional safety for both children and parents.
• You’re not broken — you’re becoming. Healing is a process of remembering your wholeness.

Connect with Maria Field:

• Website: www.calmconnectionshealing.com
• Join her email list: via the website above
• Instagram: @calmconnectionshealing
  
  

About the Guest

Maria Field is a trauma-informed Advanced EFT Practitioner and Emotional Intelligence Coach, and the founder of Calm Connections Healing and Education. Through her integrative, somatic approach, Maria helps adults and children uncover and release the emotional blocks keeping them stuck. Her work focuses on generational healing, self-transformation, and helping families reconnect at a deeper level — creating lasting change from the inside out.

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Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.

If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.

Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.

Hugs,
Tania

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