The FIT Woman Podcast Episode 8: LIV Lifestyle: Look & Feel Your Best

In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife.

With more than 30 years in television and radio, Toby has spent much of her life in the public eye. But her greatest evolution has come through the journey inward—learning how to balance health, beauty, and mindset in a way that celebrates rather than criticizes who we are as women.

Together, Tania and Toby discuss:

• The mindset shift that happens when we stop striving for perfection and start embracing presence
• How movement and self-care evolve through different seasons of life
  The role of confidence and community in staying motivated
• How to redefine beauty and aging on your own terms
• Why women thrive when they trade comparison for connection

This heart-centered conversation reminds us that midlife isn’t a time to slow down—it’s a time to live with intention, confidence, and joy.

Key Takeaways

• Balance is built, not found. Tune into what feels good for your body and honor that daily.
  Confidence grows with action. Small, consistent choices lead to big shifts in energy and mindset.
• Redefine beauty. Let it come from vitality, authenticity, and how you show up for yourself.
• Community fuels change. Surround yourself with women who lift and inspire you.
  
  

Connect with Toby Tannas

Website: www.livlifestyle.ca
Instagram: @talkwithtoby
Instagram: @livelifestyle.ltd

About the Guest

Toby Tannas is a seasoned media personality with over 30 years in television and radio. A lifelong advocate for health and fitness, she’s competed in figure competitions and run everything from 5Ks to half marathons—keeping vitality at the core of her life. Now the founder of LIV Lifestyle, Toby helps women embrace confidence, balance, and self-care through every chapter of midlife.

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Thanks for tuning in to the FIT Woman Podcast. Remember, nothing thrives in a deficit — not your body, not your hormones, and not your mindset. You deserve to feel strong, energized, and confident through every stage of life.

If you’re ready to ditch the diets and deprivation and finally take back control of your health, hormones, weight and happiness, watch my free video. It’s the perfect next step to fueling your body, igniting your metabolism and your mind, so you can step into midlife with confidence, and thrive.

Because healthy is happy, strong is the new sexy, and the rest of your life truly can be the best of your life.

Hugs,
Tania

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