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LOSE WEIGHT AND KEEP IT OFF FOR LIFE

Have you ever tried to lose weight only to regain it and more?  Do you diet out of desperation?  Are you frustrated, stuck and sick and tired of being sick and tired?  It's time to break the cycle of dieting.  With Tania's proven program based on science and physiology of how our bodies work, you can learn to eat the foods you love, lose the weight and take back control of your health and your life. 

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VIEW RECENT BLOGS / PODCASTS
 
Ep. 23 PROBIOTICS NOT WORKING? YOU MAY BE USING THE WRONG ONE podcast May 24, 2023
 
Ep 22 WHAT'S OUT, WHAT'S TRENDING, AND WHAT WORKS podcast May 17, 2023
 
Ep. 21 GOOD STRESS? THERE IS SUCH A THING podcast May 10, 2023
 
Ep. 20 I CAN'T SEEM TO LOSE WEIGHT NO MATTER WHAT I DO podcast May 03, 2023
 
Ep. 19 AMYGDALA ATTACK, I KNEW WHAT TO DO BUT I DIDN'T DO IT podcast Apr 26, 2023
 
Ep. 18 IS FEAR HOLDING YOU BACK FROM ACHIEVING YOUR HEALTH GOALS? podcast Apr 19, 2023
 
Ep. 17 5 TIPS TO ENJOY VACATION FOOD WITHOUT SABOTAGING YOUR GOALS podcast Apr 18, 2023
 
EP 5. 'TIS THE SEASON OF TREATS podcast Dec 07, 2022
 
EP 4. WHAT IF IT'S NOT IN YOUR HEAD, IT'S IN YOUR GUT? podcast Nov 30, 2022
 
EP 3. DOES YOUR DIET WORK? podcast Nov 22, 2022
 
EP 2. DOES FOOD MAKE YOU ANXIOUS AND AFRAID? podcast Nov 15, 2022
 
EP 1. HAS THE TIME CHANGE SET YOU BACK? podcast Nov 08, 2022
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