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Board-Certified Nutritionist & Hormone Coach | Author & Speaker | Creator of FIT Nutrition

I'm Tania Gustafson, a globally recognized nutrition and hormone health expert, author, and speaker. I created the FIT Method - helping you fuel your body, ignite your metabolism and your mind, and thrive through every stage of life - especially midlife. My science-backed, real-world approach empowers people to achieve lasting health through food freedom, balanced hormones, and sustainable lifestyle changes.

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Disclaimer

Last updated: August 14, 2025

The information provided on this website, in my programs, recipes, blog posts, podcasts, videos, and all other content is for educational purposes only. It is not intended as medical advice, diagnosis, or treatment.

Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, medication, or health regimen — especially if you have a medical condition, are pregnant, or are taking prescription medication.

While I am a board-certified nutritionist and hormone health coach, I am not a medical doctor. The results shared by clients are individual experiences and are not guaranteed outcomes. Your results may vary based on your personal commitment, lifestyle, and health history.

By using this website, programs, or content, you agree to take full responsibility for your own health decisions and release Tania Gustafson/FIT Nutrition from any liability related to injury, illness, or damages resulting from the use or misuse of this information.