ACHIEVABLE RESULTS. SUSTAINABLE STRATEGIES.
Cut through the B.S. - understand what really drives your health.
There’s endless health advice out there - and most of it is B.S. Tania helps audiences cut through the noise and focus on the B.S. that actually matters: blood sugar!
As a board-certified nutritionist, hormone coach, and educator with nearly four decades of experience, she makes the science simple, the strategies sustainable, and the results achievable. Her talks replace confusion with clarity and give audiences practical steps they can use immediately - in real life, with real schedules.
BOOK TANIA TO SPEAK
Why Tania?
BECAUSE HEALTH, ENERGY & LIVING YOUR BEST DOESN'T NEED TO BE COMPLICATED.
Most people are bombarded with contradictory advice, restrictive diets, and wellness trends that don’t last. Tania cuts through the noise and teaches audiences how to understand their bodies in a practical, sustainable way.
Whether she’s speaking on stage, over the radio, or on camera, she shows people how to improve their energy, metabolism, hormone balance, focus, and productivity by understanding three core factors.
WHAT ACTUALLY MATTERS:
- Blood Sugar: the foundation behind energy, focus, cravings, metabolism & hormones
- Your Habits: how patterns form, why we sabotage ourselves, and how to create lasting change
- What You Believe About Yourself: the mindsets and underlying beliefs shaping our choices, consistency, and confidence
Healthy Doesn’t Mean Hard.
IT MEANS EMPOWERED.
When people understand the science, the guesswork disappears. Tania’s mission is to empower every audience with the knowledge, clarity, and confidence to take control of their health. Because thriving isn’t about perfection - it’s about understanding. And the better people understand their bodies, the better they feel. Tania's signature topics include:
Better Health Is All B.S.
Your blood sugar drives everything - energy, focus, cravings, weight, hormones, productivity. Tania shows audiences why blood sugar matters, how it works, and how simple adjustments in the kitchen and in lifestyle can transform health and performance without dieting or deprivation.
Inflammation: The Good, the Bad & the Ugly
Inflammation can power healing or fuel burnout. Tania demystifies inflammation, explains how it affects metabolism, hormones, and longevity, and gives simple strategies to lower chronic inflammation and improve overall well-being.
Midlife Masterclass
A clear, compassionate roadmap for navigating midlife shifts in energy, hormones, metabolism, and identity. This talk empowers anyone experiencing midlife body mayhem to understand what’s happening, and shows them how to move from surviving to thriving with simple, sustainable strategies that stick.
Fresh Off the Press
Tania is a frequent guest on podcasts, radio, and wellness media - sharing clear, science-backed strategies for improving health at any age. Explore her latest interviews and features.
Traci Peterson, FNP-BC
Owner & CEO of Elevate Wellness & Aesthetics
"The first time I heard Tania Gustafson speak on nutrition, I was instantly hooked. She has that rare ability to take something that feels complicated and make it not just simple - but doable. Tania delivers real-life solutions that busy professionals can use right away. She takes the guesswork out of food, creates simple and delicious strategies, and helps people support their health goals without adding more to their already full plate.
She’s relatable, deeply educated, and incredibly approachable. You walk away feeling empowered, like you can actually do this. As a Nurse Practitioner for over 16 years, having treated more than 7,000 patients, I can say with full confidence that I would trust Tania’s expertise and her teaching in a heartbeat. She always, always delivers.
If your organization is looking for a workplace wellness event or keynote speaker who brings clarity, value, and real-world transformation - book her. Tania doesn’t just teach nutrition… she equips people to thrive."
Toby Tannas
103.1 Beach Radio, Kelowna10
"I’ve had the pleasure of learning from Tania Gustafson on my radio show and through our Kelowna10 segments, and she always brings practical, smart, easy-to-apply advice. Every time we talk, I walk away with a fresh perspective or a new bit of motivation to take better care of myself.
Tania’s energy is contagious, and her depth of knowledge in fitness and nutrition shows in everything she shares. She’s engaging, clear, and genuinely committed to helping people feel healthier and stronger.
I’m grateful for the insight she brings and the impact she has on anyone who listens."
Carrie Lupoli
Board Certified Nutritionist, Behaviour Specialist CEO and Founder of Disruptive Nutrition
"When Tania speaks, you feel it! She has this incredible ability to break things down simply while still lighting a fire in people to actually do something with what they’ve learned."
Alexa Anderson
Operations Manager, NowMedia Group
"Tania’s commitment to helping women thrive is unmatched. She brings a caring, compassionate approach to every interaction, paired with the expertise and passion that make real change possible. She’s warm, uplifting, and truly dedicated to improving the lives of others."
Ready to Cut the B.S. and Elevate Your Audience's Health?
If you're ready to understand what truly drives energy, productivity, focus, metabolism, and long-term wellness - Tania will show your audience how to turn science into sustainable success.
