What I Do
I help people in every phase of life stabilize their blood sugar, balance hormones, and create lasting health without dieting. Whether you’re here to learn, cook, or work with me one-on-one, you’ll find everything you need to fuel, ignite, and thrive.
COACHING PROGRAMS
Custom, one-on-one nutrition, mindset, and lifestyle support for women 40+ ready to lose weight, rebalance hormones, and feel like themselves again.
Work With Me →
FIT RECIPE BOX
Your backstage pass to my kitchen! 400+ PFC-balanced and family-approved recipes that keep your blood sugar stable and taste amazing.
Get Recipes →
SPEAKING & MEDIA
Keynotes, corporate wellness workshops, media commentary, and written articles on nutrition, hormones, mindset tips, and healthy living.
Book Tania →
Love Your Food. Love Your Health.
The FIT Recipe Box is your go-to source for simple, delicious, PFC-balanced recipes that fuel your body and taste amazing. From breakfasts all the way down to desserts, every dish supports blood sugar balance - without sacrificing flavor or joy.
With over 400 recipes and more being added each month, you will never find yourself out of meal inspiration.
LEARN MOREMeet Tania
I’m Tania Gustafson - an award-winning, board-certified nutritionist, hormone health coach, author, speaker, and CMCW-certified mental wellness coach with a background in behavioral therapy. For over ten years I've been helping clients all around the world lose weight, balance hormones, and thrive without dieting.
A passionate advocate for food freedom, I believe food should fuel your body and bring you joy, not guilt. As a health columnist for more than 10 years and the Founder of FIT Nutrition, I’m honored to have been named one of the Top 3 Best Weight Loss Centres in Kelowna for six years running and to have claimed Silver for Nutritionist in Best of Kelowna. My approach blends science-backed nutrition with real-world strategies so you can achieve your health, hormone, and weight goals. You can feel good in your body at any age, and keep it that way.
Personalized Nutrition & Hormone Support for Women 40+
Midlife brings change - but it doesn’t have to mean weight gain, fatigue, or frustration. With the FIT Menopause Method, you’ll stabilize your blood sugar, reignite your metabolism, and help you feel like yourself again.
No diets. No deprivation. No burnout. Just a simple way to stabilize blood sugar, unlock fat loss, and fuel your energy.
Discover how this 8-week lifestyle reset is helping thousands of women lose weight, boost energy, and get back to loving their bodies again.Â
LEARN MORE
The FIT Woman Podcast
Real talk about nutrition, hormones, and living your best life - especially through midlife and beyond.
Each week, I share practical tips, science-backed insights, and inspiring stories to help you stabilize your blood sugar, balance hormones, and feel amazing at every stage of life.
LISTEN NOWSpeaking & Media
Over the years, I’ve had the privilege of sharing my passion for nutrition, hormone health, and sustainable lifestyle strategies on television, radio, print, and live stages. My goal is always the same: to make science simple, practical, and inspiring so people can take real action for their health.
Where You May Have Seen Me
- Featured health contributor for KelownaNow and Kelowna10 News
- Repeat guest on Kelowna’s 103.1 Beach Radio, OV103.9 with Toby Tannas, and 102.3 Juice FM
- Host of In the Kitchen with Tania G on BrinxTV
- Biweekly column FIT Talk with Tania on Castanet (6 years running)
- Biweekly column For the Health of It in The Kelowna Daily Courier and The Penticton Herald (10+ years running)
- Host of OKVR Okanagan Valley Radio podcast, For the Health of It
- Weekly health segment on Shaw Cable TV
Speaking Experience
I’ve presented in panels on the main stage at the Kyani (now Amare) International Convention, as well as spoke in a team breakout session at the Amare International Convention. I have also facilitated corporate wellness workshops for TEC Canada, Icon Technologies, and Traine Construction, and shared my expertise at regional events for Jeunesse Global. Additionally, I’ve been featured as a “Recipe Guru” for Nitro Nutrition and PFC3, creating recipes and leading interactive breakout sessions.
If you’re looking for an engaging, relatable, and science-backed voice for your event, workshop, or media platform - I’d love to connect.
GET IN TOUCH
Mark Macdonald, Celebrity Nutritionist
The number one blood sugar chef in the world right here. She’s empowering people to love their food and live their best. If you want to learn how to master your food, this is who you need to connect with.
Kathy
I am extremely surprised at how much more energy I have already, sleeping better, far fewer cravings for sweets, salty snacks, or cheese! With PFC I feel like I’m eating all the time…I don’t feel at all deprived.
Lindsay
This program is positive and emphasizes the importance of food for family, connection, well-being, etc. It is a much more enjoyable program that opens the door for life-long changes that way.Â
Tanya
I’ve lost 25 pounds, I also have not had hot flashes and I am sleeping 7-8 hours a night without a problem. So I would say life is great.
Maggie
I’m noticing my bloating and constipation has improved, more energy, better sleeps and officially down 30 pounds!
 Liliane
I’m feeling good in my body, stabilizing my energy, and finding something that actually lasts.
Ready to Fuel, Ignite, and Thrive?
Let's take back control of your health, your hormones, your mood, and metabolism to lose the weight, love your body and love your life.
