LOSE WEIGHT AND KEEP IT OFF FOR LIFE

Have you ever tried to lose weight only to regain it and more? Do you diet out of desperation? Are you frustrated, stuck and sick and tired of being sick and tired? It's time to break the cycle of dieting. With Tania's proven program based on science and physiology of how our bodies work, you can learn to eat the foods you love, lose the weight and take back control of your health and your life.

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VIEW RECENT BLOGS / PODCASTS

The FIT Woman Podcast Episode 3: Woman Lessons - Confidence Mastery for Girls & Moms podcast Oct 30, 2025

6 STEPS TO SUPPORT YOUR MIDLIFE BRAIN: Prevent Dementia in the Process blog Oct 27, 2025

The FIT Woman Podcast Episode 2: Disrupting Diets podcast Oct 23, 2025

The FIT Woman Podcast Episode 1: Tania's Story podcast Oct 16, 2025

THANKSGIVING: HAVE SECONDS, BURN FAT blog Oct 03, 2025

FILL YOUR GAPS, CALM INFLAMMATION blog Sep 19, 2025

STRESS & INFLAMMATION, THE VICIOUS LOOP blog Sep 05, 2025

INFLAMMATION & SLEEP blog Aug 22, 2025

HYDRATION & INFLAMMATION blog Aug 08, 2025

IS YOUR WORKOUT CAUSING WEIGHT GAIN? blog Jul 25, 2025

FOOD IS YOUR FOUNDATION, HOW SOLID IS YOURS? blog Jul 11, 2025

INFLAMMATION, THE FIRE FUELLING YOUR MENOPAUSE SYMPTOMS blog Jun 27, 2025

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